voted top 10 best pregnancy podcasts Australia

A podcast to help mamas from pregnancy to post-pregnancy with every challenge you may experience. Voted top 10 Apple Best Pregnancy Podcasts Australia.

OUR PODCAST

Welcome to the Pregnancy, Birth & Recovery Podcast!

In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.

So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!
breech birth story
Birth Story, Breech Birth, Childbirth, Conscious Parenting, Hypnobirthing, Motherhood, Newborn

In this podcast episode, I sit down with Monika Radulovic, who shares her 2 vaginal breech birth stories and the challenges of adjusting to life with a new baby while ensuring her older child, Luka, feels included and loved. First Breech Birth Story Monika’s journey into motherhood took an unexpected turn with the arrival of…

Pregnancy, Wellbeing

Pregnancy can be a beautiful journey, but it often comes with its fair share of challenges. Whilst it is commonly known that low back pain and pelvic girdle pain are issues with pregnancy, upper mid back pain is also common and an issue I’ve helped many pregnant women with. Upper back pain is mostly common…

Birth story
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing

In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…

Is hypnobirthing worth it
Childbirth, Hypnobirthing, Mindfulness, Newborn, Pregnancy

In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….

First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]
Childbirth, Forceps, Newborn

This episode is a re-run from podcast episode #14 where I chat with Pam, a founding member of FitNest Mama. Pam generously shares her unique experience as a first-time mum. In this podcast episode, we delve into Pam’s journey, from the premature rupture of membranes to the use of forceps during childbirth, highlighting the importance…

Pelvic floor preparation for birth
Exercise, Fourth Trimester, Pelvic Floor, Pelvic Health, Postnatal

The path through pregnancy, labour, and postnatal recovery is a remarkable journey, but it can exert significant strain on a woman’s body, particularly the pelvic floor. To ensure a smoother transition into motherhood and reduce the risk of pelvic floor issues, there are a few ways to help. In this podcast episode, we’ll explore three…

Birth story with Jenna
Birth Story, Caesarean Section, Childbirth, Induction, Motherhood, Postnatal

In this podcast episode, I talk with Jenna as we explore her incredible journey to motherhood. Jenna’s path to motherhood began unexpectedly during her first trimester while she was busy completing her psychology studies. She managed to complete her studies in the midst of fatigue and the first trimester. Getting Ready for Postpartum: “The First…

Self care tips for mothers
Mindfulness, Motherhood, Wellbeing

Motherhood can be a beautiful journey filled with love, joy, and unforgettable moments. However, it can also be demanding, exhausting, and overwhelming, particularly for new mothers. During this stage of motherhood, it’s crucial to prioritise self-care and self-compassion to ensure both physical and mental well-being. In this podcast episode, I talk with Dr. Renee White…

TWINS BIRTH STORY
Birth Story, Caesarean Section, Childbirth, Motherhood, Newborn, Twins

Becoming a parent is a unique and beautiful journey, but for some, the path to parenthood can be filled with unexpected twists and turns. Sinead Finn’s story is a testament to the strength, resilience, and unwavering hope that many parents exhibit when facing fertility challenges and pregnancy complications. In this podcast episode, I talk with…

How to bring labour naturally
Childbirth, Induction, Pregnancy

As the due date draws near, expectant mothers often find themselves thinking about a few topics: how to bring on labour naturally and creating the right birthing environment for them. In this podcast featuring the experienced midwife Beth Ryan, a treasure trove of insights and guidance was shared, delving into these two very topics. From…

What is conscious parenting
Mindfulness, Motherhood, Postnatal Depression, Wellbeing

In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers,…

exercise gestational diabetes
Exercise, Gestational Diabetes, Pelvic Health, Pregnancy

In this podcast episode with Helena McDonald, we delved into the important topic of exercise and movement during pregnancy, particularly for those dealing with gestational diabetes. We discuss some insights and valuable advice on how pregnant women with gestational diabetes can prioritise their well-being through safe and effective exercise. Exploring the Benefits of Exercise During…

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