Motherhood Podcast Episodes

4 Ways to Prepare for Giving Birth Naturally: A Physio & Mama’s Perspective Bringing a new life into the world is a beautiful journey that often demands thoughtful preparation, especially as we navigate the critical third trimester. In today’s episode of the Pregnancy, Birth, and Recovery Podcast, I share insights on four crucial aspects of…

Dive into Carissa’s incredible birth story in this latest podcast episode. Carissa bravely shares her story, tackling fertility struggles, early losses, and seeking professional help. This podcast episode explores her battles with pregnancy sickness, dealing with gestational diabetes, choosing to induce labour, navigating milk over supply, and the unexpected hurdles of postpartum anxiety. Hyperemesis Gravidarum…

In this podcast episode, Demi the Baby Physio, shares her inspiring birth story as a mum of two, delving into the highlights of her journey, touching upon the challenges of her second pregnancy, the decision to attempt a VBAC (vaginal birth after caesarean), and the incredible moments during labour and delivery. The Second Pregnancy: Navigating…

Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…

Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…

Rachael, a new mum, shares her journey into motherhood on this podcast episode. Rachael, a first-time mum shares her vaginal birth and postpartum recovery experiences. The Path to Parenthood Rachael and her husband embarked on their parenthood journey, which was marked by both hope and heartache. Their quest to conceive took approximately 12 months. Initially,…

Returning to work after having a baby can be a challenging and emotional transition. It’s a phase filled with new beginnings, sometimes excitement, sometimes apprehension, and numerous questions about how to navigate this new chapter. In this podcast episode, I sit down with Carina O’Brien from Working Mumma, as we delve into some valuable tips…

Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…

Pregnancy, birth and motherhood can be physically taxing, leaving many mothers feeling exhausted and depleted. To guide us through postpartum nutrition and weight loss, we are joined by naturopath Alana Bonnemann who provides some tips. Alana is a naturopath, nutritionist, and podcast host, specialising in assisting women in achieving their “feel good weight.” With her…

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…