From The Podcast

Motherhood Podcast Episodes

toilet training tips

Embarking on the journey of toilet training can be a daunting prospect for many parents. Fortunately, insights from seasoned experts like Jo Hardie, mother of three and the¬†creator of Spewy. In this podcast episode, Jo shared valuable toilet training tips and strategies. Timing – How to Know When to Start Toilet Training? The question of…

What to do when you think your child has a developmental delaydisability
Motherhood, Postnatal

Raising a child with a developmental delay or disability presents a unique set of challenges and complexities that can feel overwhelming for parents. However, understanding the available support systems and how to navigate them can make a significant difference. In this podcast episode, I talked with Hayley Thiele, the driving force behind Alee Disability Support…

caesarean birth recovery
After Birth Recovery, Caesarean Section, Motherhood, Postnatal

Understanding some steps may help with recovery from a caesarean birth, supporting a smoother recovery for regaining strength, energy, fitness, mobility, and overall wellness postpartum. In this podcast episode, I discuss things to consider during pregnancy as well as the postpartum phase offering practical advice and effective strategies for caesarean birth recovery. Keep up your…

mental health postpartum
After Birth Recovery, Motherhood, Postnatal Depression, Wellbeing

The journey into motherhood is as challenging as it is beautiful, bringing with it significant changes not only physically but also mentally. Recognising and supporting the mental health of new mothers is crucial, as highlighted in this podcast episode featuring Claire Andrews, a dedicated maternal child health nurse. Claire’s insights provide valuable guidance on navigating…

fertility dietitian
Diet, Fertility, Motherhood, Pregnancy

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…

Baby, Motherhood, Newborn

Choosing the right stroller for your family is more than just a matter of style; it’s about finding a match that complements your lifestyle, grows with your child, and ensures safety at every turn. In this podcast podcast, I talked with Emily Stone, a seasoned mother and founder of the Baby Bee Group, on the…

After Birth Recovery, Caesarean Section, Motherhood, Postnatal

Caesarean birth recovery is a journey unique to every new mum who undergoes this major abdominal surgery, often referred to as a “belly birth.” With caesarean sections accounting for 37% of all births in Australia in 2020, understanding and preparing for the postpartum recovery process is essential. In this podcast episode with Amber-Lee from The…

preparing for the 4th trimester
After Birth Recovery, Motherhood, Postnatal, Wellbeing

A Guide to Rest and Support As the joyful anticipation of welcoming a newborn into the world fills the air, it may be helpful for expectant mothers to shift their focus beyond the traditional three trimesters of pregnancy. The fourth trimester, often referred to as the postpartum period, is a critical phase that demands adequate…

New Year fitness goals
Exercise, Motherhood, Wellbeing

As we step into the dawn of a new year, there’s a natural inclination to embark on a journey of self-improvement. For many mums, whether navigating the joys of pregnancy or the postpartum stage, prioritising health and fitness goals takes centre stage. In this podcast episode, we dive into the intricacies of setting New Year…

Let's Sleep Baby
Baby, Baby Sleep, Conscious Parenting, Motherhood, Wellbeing

Introduction to Jasmin from Let’s Sleep, a baby sleep consultant from Melbourne Meet Jazz, a seasoned baby and toddler sleep consultant with a decade of experience as a midwife and maternal and child health nurse. Hailing from Melbourne, Jazz, a mother herself, shares her insights to help expecting parents navigate the intricacies of newborn sleep….

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