After Birth Recovery, Fourth Trimester, Motherhood, Postnatal, Postnatal Depression, Wellbeing
This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…
Birth Story, Childbirth, Postnatal Depression
I had the pleasure of speaking with the lovely midwife Helen Nightingale from Real Life Midwife today, about unpacking your birth story after birth. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives. In this episode,…
Covid, Postnatal Depression
It is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special time. But it can also be extremely overwhelming. You may experience emotions such as anxiety and depression…
Podcast Categories
- Childbirth (47)
- Pregnancy (46)
- After Birth Recovery (34)
- Birth Story (34)
- Pelvic Floor (24)
- Postnatal (24)
- Exercise (18)
- Fourth Trimester (16)
- Newborn (15)
- Motherhood (12)
- Wellbeing (9)
- Fertility (9)
- Caesarean Section (8)
- Running (7)
- Breastfeeding (7)
- Workouts (6)
- Hypnobirthing (6)
- Pelvic Girdle Pain (5)
- Mindfulness (5)
- Induction (5)
- Diet (5)
- Baby (3)
- Epidural (3)
- Postnatal Depression (3)
- Perineal Massage (3)
- Gestational Diabetes (2)
- Forceps (2)
- Bowels (2)
- First Aid (1)
- Baby Sleep (1)
- DRAM (1)
- Covid (1)
- Episiotomy (1)
- Pelvic Health (0)
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