Postnatal Depression Podcast Episodes

In this podcast, I talk with Tenae, a mum of three, who shares her deeply personal and empowering VBAC birth story. From her first emergency caesarean to two very different vaginal births after caesarean. Her honesty about the challenges, decisions, and emotional recovery makes this a must-listen for any woman navigating pregnancy, birth, or postnatal…

I sat down with first-time mum Eugenie to hear about her beautiful, empowering induction birth. If you’ve ever wondered whether an induction can still be a calm, empowering experience, Eugenie’s story is here to reassure you. Her journey is a shining example of how an induction can be positive, personal, and full of choice. If…

Pregnancy is often seen as a time of excitement and joy, but for many women, it can also be a journey filled with grief, uncertainty, and resilience. In this podcast episode, I had the privilege of sitting down with Brianne, a long-time member of FitNest Mama, as she shared her deeply personal experience of pregnancy…

In this podcast episode, I chatted with Holly, a first time mum, about her journey with IVF with her husband who underwent a gender transition when he was younger. As a result, her husband’s ability to biologically father a child was not an option. However, the couple’s determination led them to a solution: choosing a…

The journey into motherhood is as challenging as it is beautiful, bringing with it significant changes not only physically but also mentally. Recognising and supporting the mental health of new mothers is crucial, as highlighted in this podcast episode featuring Claire Andrews, a dedicated maternal child health nurse. Claire’s insights provide valuable guidance on navigating…

Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…

In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers,…

This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…

I had the pleasure of speaking with the lovely midwife Helen Nightingale from Real Life Midwife today, about unpacking your birth story after birth. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives. In this episode,…

It is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special time. But it can also be extremely overwhelming. You may experience emotions such as anxiety and depression…