Podcast Episode #207

Supporting your mental health postpartum

mental health postpartum

The journey into motherhood is as challenging as it is beautiful, bringing with it significant changes not only physically but also mentally. Recognising and supporting the mental health of new mothers is crucial, as highlighted in this podcast episode featuring Claire Andrews, a dedicated maternal child health nurse. Claire’s insights provide valuable guidance on navigating the complexities of mental health postpartum, emphasising the importance of both early and consistent care for mothers and their children.

The Critical Nature of Maternal Mental Health Postpartum

Claire stresses the necessity of focusing equally on the mental well-being of mothers as we do on the physical health of their children. The postpartum period is a time of immense change and challenge for new mothers, making it essential to address mental health issues such as postnatal depression and anxiety early on. Claire advocates for a holistic approach to maternal care, highlighting the correlation between early developmental check-ups and better outcomes later in life. This underscores the importance of building a supportive network for mothers, emphasising that quality trumps quantity when it comes to the support system.

Building a Supportive Network in the Postpartum Period

A key theme of the conversation is the significance of creating a support network for new mothers, even if it’s just one or two people. This network is crucial for mothers to feel supported and understood during this vulnerable time. Claire points out the availability of immediate resources for those in crisis, such as helplines and online programmes, which can provide support and guidance when it’s most needed.

Practical Self-Care Strategies for new Mothers

Claire also delves into practical self-care strategies to improve mental well-being. She emphasises the benefits of exercise, fresh air, and engaging the senses as accessible ways for new mothers to care for their mental health. These activities not only help to alleviate stress but also promote a sense of well-being and connection to the world around them.

The Role of Healthcare Professionals in the Postpartum Period

The conversation also highlights the critical role of healthcare professionals in supporting new parents through the challenges of the postpartum period. Claire’s work as a maternal child health nurse exemplifies the importance of early intervention and ongoing support to ensure the mental well-being of mothers. This includes recognising the signs of postnatal depression and anxiety and knowing when to seek additional support.

Recognising the Need for Additional Support

Claire offers advice on recognising the need for additional support. She encourages mothers to listen to their instincts and seek help if they’re questioning their mental state. It’s essential not to navigate these challenges alone, and reaching out for support is a sign of strength.

The insights shared by Claire in the podcast episode are invaluable for anyone navigating the postpartum period. They remind us of the importance of acknowledging and addressing mental health challenges, the power of a supportive network, and the availability of resources to support new mothers. As we continue to break down the stigma surrounding postnatal mental health, conversations like these are vital in promoting understanding and support for new parents everywhere.

For further support and information, Claire can be found sharing her expertise on her Instagram account and her podcast, offering a wealth of knowledge for new parents seeking guidance and support during this transformative time.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

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Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Claire’s Instagram/TikTok: @safehandsparenting @themoment.podcast
Claire’s website: www.safehandsparenting.com.au

Mum Mood Booster – https://www.mummoodbooster.com/public/
Dad Booster – 
Mum2BMoodBooster – 

PANDA helpline: 1300 726 306
Lifeline: 13 11 14

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