From The Podcast

Exercise Podcast Episodes

After Birth Recovery, Childbirth, Pelvic Floor, Pelvic Health, Perineal Massage, Running

Preparing for childbirth involves much more than just waiting for your new arrival; it’s helpful to get the body ready for the delivery and the recovery phase that follows. One area that can goes unnoticed is the management of overactive pelvic floor muscles. In our recent podcast episode, we addressed a listener’s question related to…

pregnancy exercise for the first trimester
Exercise, Pregnancy, Wellbeing, Workouts

In this podcast episode, we discussed a common concern for expectant mothers, particularly those in their first trimester, regarding the safety of Pilates exercises, especially abdominal ones. We’ll delve into the key takeaways from this insightful discussion and explore the benefits of exercising during pregnancy, considerations for the first trimester, guidelines for safe workouts, and…

New Year fitness goals
Exercise, Motherhood, Wellbeing

As we step into the dawn of a new year, there’s a natural inclination to embark on a journey of self-improvement. For many mums, whether navigating the joys of pregnancy or the postpartum stage, prioritising health and fitness goals takes centre stage. In this podcast episode, we dive into the intricacies of setting New Year…

How do I stay fit and active with a young family [Listener Question]
After Birth Recovery, Exercise, Wellbeing

Welcome back to another episode of the Pregnancy, Birth and Recovery podcast. Today I am addressing a common concern raised by one of our listeners—how to stay fit and active with a young family, particularly when managing the demands of a two-year-old and a six-month-old. As a physio and a mum who has been through…

After Birth Recovery, Exercise, Motherhood, Pelvic Floor, Running, Wellbeing

Today, I share a personal episode that discusses my pelvic floor recovery after bringing three beautiful children into the world. As a physiotherapist, I’ve always been passionate about helping others on their wellness journey. But, as life would have it, I too face changes and challenges that I’m eager to be transparent about. The Turning…

Tips for exercising during pregnancy (and things to consider)
Exercise, Pregnancy, Wellbeing, Workouts

Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…

Pregnancy fitness journey
After Birth Recovery, Exercise, Pelvic Girdle Pain, Postnatal, Pregnancy

Pregnancy is a transformative journey, both physically and emotionally, and maintaining a consistent exercise routine can significantly impact your well-being. In this podcast episode, I talked about the numerous benefits of incorporating exercise into your pregnancy fitness journey. Benefits of Exercise: How Exercise Can Help During Pregnancy and Postpartum Embracing Holistic Well-being Exercise is not…

Exercise, Motherhood, Pelvic Health, Postnatal, Wellbeing

Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…

Exercise of pregnancy
Exercise, Motherhood, Pregnancy, Running, Wellbeing, Workouts

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

Pelvic floor preparation for birth
Exercise, Fourth Trimester, Pelvic Floor, Pelvic Health, Postnatal

The path through pregnancy, labour, and postnatal recovery is a remarkable journey, but it can exert significant strain on a woman’s body, particularly the pelvic floor. To ensure a smoother transition into motherhood and reduce the risk of pelvic floor issues, there are a few ways to help. In this podcast episode, we’ll explore three…

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