Exercise Podcast Episodes

Are you achey and sore as a new mum? This episode is for you! In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains. We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage…

Giving birth is a big deal.  No matter if you’ve had a vaginal or a caesarean birth, your body has been through a LOT. No matter if it’s your first or fourth baby, giving birth is an incredible accomplishment.  But, it’s also a time when your body needs to rest and recover. How long should…

Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!” In this conversation with Kris, we discuss ways to help…

It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….

How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…

Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider).  And in this episode we are discussing running and breastfeeding.  Exercise and…

How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum. So let’s discuss some important changes that happen…

Welcome to our first ever Friday Floor session! These episodes are going to drop weekly. Every week a new pelvic floor set. Designed to help you just get it done. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this…

I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy? It is a question a lot of women DM me on Instagram @fitnestmama to ask. It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women…

Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …