From The Podcast

Exercise Podcast Episodes

Friday Floor [Pelvic Floor Basics]: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor

Welcome to our first ever Friday Floor session! These episodes are going to drop weekly. Every week a new pelvic floor set. Designed to help you just get it done. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this…

Friday Floor [Pelvic Floor Basics]: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor, Pregnancy

I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy? It is a question a lot of women DM me on Instagram @fitnestmama to ask. It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women…

10 Reasons to include postnatal rehab in your after birth plan: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Postnatal, Running, Workouts

Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …

5 tips to help you balance motherhood and fitness with Kath Baquie from FitNest Mama
Exercise, Motherhood, Running, Wellbeing, Workouts

How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and…

How can I improve my recovery after giving birth: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Exercise, Fourth Trimester, Newborn, Postnatal

We spend nine long months growing a baby, then life with a newborn takes over and we forget about our own personal recovery in the sleep deprivation and mayhem. In this episode, I discuss with you how to boost your recovery in the first few weeks after giving birth so that when you are all…

How do I find the Time and Motivation to Start Exercising After having a Baby: Kath Baquie from FitNest Mama
Birth Story, Exercise, Workouts

In today’s episode, we dive into finding the time and motivation to get back into exercise after having a baby. You’ve obviously got a lot on your plate as a new mum, the sleepless nights alone are enough to make exercising a difficult prospect but exercising is important for our physical recovery but also our…

What are the Best Exercises for Pregnancy: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor, Pregnancy

One of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the things to be aware of when exercising, my go-to recommendations and the types of exercises you should avoid while pregnant. …

Four Common Mistakes When Exercising During Pregnancy & After Birth Kath Baquie from FitNest Mama
Exercise, Postnatal, Pregnancy

As a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months after birth, it’s sometimes difficult to know how to approach exercise and can be overwhelming to face in the midst of morning sickness, fatigue and sleep…

4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…

5 Considerations for Exercising during Pregnancy: Kath Baquie from FitNest Mama
Exercise, Pregnancy

As a mum of 3 and physiotherapist working in women’s health, I understand that growing and birthing babies is a beautiful yet sometimes overwhelming experience.  During pregnancy and beyond, we undergo numerous changes and many women experience aches and pains they didn’t have before. In this episode, I share my top 5 tips on things…

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.