Childbirth Podcast Episodes

Preparing for birth can feel overwhelming, especially with so much conflicting advice online. In this birth prep podcast episode, I wanted to share something a little more personal and reflective. If I could go back and experience pregnancy and birth again for the first time, what would I actually do differently now with all the…

If you’re pregnant or preparing for birth, chances are you’ve come across the term perineal tears and felt a mix of curiosity and concern. I get it. It’s not the most comforting topic, but it can be an important conversation to have. And the goal here isn’t to create fear. It’s to give you clarity,…

When I spoke with Dr Rangi De Silva on the Pregnancy Birth, and Recovery Podcast, one of the biggest messages that came through was this: birth preparation matters, but flexibility matters just as much. So often, women feel pressure to create the perfect birth plan, only to feel disappointed if labour takes a different direction….

Mel came back on the Pregnancy, Birth and Recovery Podcast to share her second induction birth story, and I’m so glad she did. Mel is a mum of two. She has a three year old daughter, Alice, and a three month old baby boy, Riley. What struck me most about our conversation was how honest…

If you have ever caught yourself thinking, how can I best prepare my body for pregnancy and birth, you are not alone. So many women put their energy into planning the nursery, the birth preferences, the baby gear, and the logistics, yet very few of us are taught how to prepare the body that is…

Birth stories shape how we understand what is possible. This positive plus size birth story centres calm, informed decision-making and trust in the body. Jen Nicholson, a women’s health physiotherapist and first-time mum to baby Maisie, shared her pregnancy and birth experience in a way that felt steady, honest, and deeply reassuring. Her story is…

Welcoming a baby into the world is never a predictable experience. For some women, birth unfolds gently and smoothly. For others, it takes twists and turns that reshape their understanding of strength, resilience and support.This is Kristen’s birth story with forceps – a raw, honest, and ultimately hopeful journey that spans from early pregnancy to…

In this podcast, I talk with Tenae, a mum of three, who shares her deeply personal and empowering VBAC birth story. From her first emergency caesarean to two very different vaginal births after caesarean. Her honesty about the challenges, decisions, and emotional recovery makes this a must-listen for any woman navigating pregnancy, birth, or postnatal…

In this episode we explore how to encourage optimal fetal positioning during pregnancy, with midwife Lauretta Hamilton. Baby positioning plays an important role in labour progress, comfort, and birth outcomes — but it’s not something you need to feel anxious about. Together we discuss what optimal fetal positioning means, practical tips you can use at…

In this podcast episode, I talk with Ashley, a beautiful member of the FitNest Mama community, who generously shares her induction birth story. Ten months postpartum, Ashley opens up about her journey through assisted conception, pregnancy after loss, severe hyperemesis, and her eventual midwife-led vaginal birth. Her story is one of resilience, honesty, and hope…