FREE Pregnancy Workshop: Learn how to prepare your body and pelvic floor for birth and recovery. REGISTER HERE
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ONE-MINUTE ASSESSMENT

How Ready are your Pelvic Floor Muscles for Birth & Beyond?

Take this 1 minute assessment to find out how ready your pelvic floor muscles are for pregnancy and beyond. You will receive a tailored physio info session where you will learn how to care for your body during your motherhood journey.
Take Quick Assessment
Are you Pelvic Floor Muscles ready for Birth and Beyond?

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  • Pregnancy Exercise Program
  • Postpartum Exercise Program

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The premium maternity workout program

  • Weekly Live Pilates classes
  • Library of On-demand Workouts
  • Module 1: Guide to Pelvic Health
  • Module 2: Pregnancy Preparation and Support
  • Module 3: Childbirth Preparation
  • Module 4: After-Birth Recovery
  • Module 5: Beyond (12+ weeks) Support & Recovery
  • Live Q&As
  • Guest speakers
  • Support from Kath
  • Facebook community

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$5.70 /week

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