Forceps Podcast Episodes

When I spoke with Dr Rangi De Silva on the Pregnancy Birth, and Recovery Podcast, one of the biggest messages that came through was this: birth preparation matters, but flexibility matters just as much. So often, women feel pressure to create the perfect birth plan, only to feel disappointed if labour takes a different direction….

Welcoming a baby into the world is never a predictable experience. For some women, birth unfolds gently and smoothly. For others, it takes twists and turns that reshape their understanding of strength, resilience and support.This is Kristen’s birth story with forceps – a raw, honest, and ultimately hopeful journey that spans from early pregnancy to…

So often, when we hear the words “forceps birth,” fear and uncertainty can creep in. In this podcast episode, I talk with Kelsey, a past member of the FitNest Mama program, who shares her beautiful forceps birth story. As a first-time mum, Kelsey had hoped for a natural, unmedicated birth, but when things took a…

When it comes to preparing for labour, one of the biggest decisions you’ll face is what types of birth you might have—or aim for. While you can’t control every aspect of your delivery, understanding your options can help you feel more confident and prepared. In this podcast episode, we break down the different types of…

In one of our latest episode on the Pregnancy, Birth and Recovery podcast, I discussed a topic that I often brushed under the carpet: pelvic floor birth trauma. Traditionally, society focusses on the joyful stories of birth, leaving the not-so-pleasant bits like pelvic floor issues a bit of a taboo. But it’s high time we…

This episode is a re-run from podcast episode #14 where I chat with Pam, a founding member of FitNest Mama. Pam generously shares her unique experience as a first-time mum. In this podcast episode, we delve into Pam’s journey, from the premature rupture of membranes to the use of forceps during childbirth, highlighting the importance…

Here we are Spilling the Milk with Danielle’s Birth Story. It has been a while since our last ‘Spilling the Milk’ birth story episode on the FitNest Mama Podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest Mama members Danielle to have a raw and…

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…