
After Birth Recovery, Childbirth, Forceps, Pelvic Floor, Pelvic Health, Wellbeing
In one of our latest episode on the Pregnancy, Birth and Recovery podcast, I discussed a topic that I often brushed under the carpet: pelvic floor birth trauma. Traditionally, society focusses on the joyful stories of birth, leaving the not-so-pleasant bits like pelvic floor issues a bit of a taboo. But it’s high time we…
![First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]](https://www.fitnestmama.com/wp-content/uploads/2023/09/First-time-mum-premature-rupture-of-membranes-forceps-sterile-water-injections-Spilling-the-Milk-Birth-Story-with-Pam-1-336x202.jpg)
Childbirth, Forceps, Newborn
This episode is a re-run from podcast episode #14 where I chat with Pam, a founding member of FitNest Mama. Pam generously shares her unique experience as a first-time mum. In this podcast episode, we delve into Pam’s journey, from the premature rupture of membranes to the use of forceps during childbirth, highlighting the importance…

Birth Story, Childbirth, Forceps, Induction
Here we are Spilling the Milk with Danielle’s Birth Story. It has been a while since our last ‘Spilling the Milk’ birth story episode on the FitNest Mama Podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest Mama members Danielle to have a raw and…

After Birth Recovery, Breastfeeding, Childbirth, Epidural, Forceps
For first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…
Podcast Categories
- Pregnancy (72)
- Childbirth (71)
- Birth Story (57)
- After Birth Recovery (56)
- Motherhood (54)
- Postnatal (46)
- Wellbeing (44)
- Pelvic Floor (37)
- Exercise (34)
- Newborn (24)
- Fourth Trimester (21)
- Caesarean Section (15)
- Mindfulness (12)
- Induction (12)
- Fertility (12)
- Workouts (11)
- Running (11)
- Baby (10)
- Diet (10)
- Breastfeeding (10)
- Hypnobirthing (9)
- Pelvic Girdle Pain (8)
- Pelvic Health (8)
- Postnatal Depression (7)
- Epidural (6)
- Perineal Massage (5)
- VBAC (5)
- Forceps (4)
- Baby Sleep (4)
- Gestational Diabetes (3)
- Bowels (2)
- Twins (2)
- Conscious Parenting (2)
- Breech Birth (1)
- Episiotomy (1)
- First Aid (1)
- DRAM (1)
- Covid (1)
- Abdominal muscle separation (1)
