From The Podcast

Perineal Massage Podcast Episodes

Perineal Preparation for Childbirth: Kath Baquie from FitNest Mama
Childbirth, Perineal Massage

I’ve got a really practical episode for you today about a subject which some women may never have heard about. Today I’m diving into the big topic of perineal preparation for childbirth, what it is and why you need to know about it. In this episode, I start out with a brief anatomy lesson to…

How Do I Protect My Pelvic Floor During Pregnancy Kath Baquie from FitNest Mama
Bowels, Pelvic Floor, Perineal Massage, Pregnancy

As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy.  I also work with many women who have already given birth and are needing to regain some strength in that all important area.  It can be daunting with so much…

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.