Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy
Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised. Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…
Childbirth, Perineal Massage
I’ve got a really practical episode for you today about a subject which some women may never have heard about. Today I’m diving into the big topic of perineal preparation for childbirth, what it is and why you need to know about it. In this episode, I start out with a brief anatomy lesson to…
Bowels, Pelvic Floor, Perineal Massage, Pregnancy
As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy. I also work with many women who have already given birth and are needing to regain some strength in that all important area. It can be daunting with so much…
Podcast Categories
- Childbirth (64)
- Pregnancy (62)
- Birth Story (49)
- After Birth Recovery (42)
- Postnatal (36)
- Motherhood (34)
- Pelvic Floor (31)
- Wellbeing (26)
- Exercise (26)
- Newborn (21)
- Fourth Trimester (19)
- Caesarean Section (12)
- Induction (12)
- Mindfulness (11)
- Fertility (10)
- Hypnobirthing (9)
- Running (8)
- Workouts (8)
- Pelvic Girdle Pain (7)
- Diet (7)
- Breastfeeding (7)
- Epidural (5)
- Baby (5)
- Postnatal Depression (5)
- Pelvic Health (4)
- VBAC (4)
- Forceps (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Twins (2)
- Bowels (2)
- Baby Sleep (2)
- Covid (1)
- Conscious Parenting (1)
- Breech Birth (1)
- First Aid (1)
- DRAM (1)
- Episiotomy (1)
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