Perineal Massage Podcast Episodes

If you’re pregnant or preparing for birth, chances are you’ve come across the term perineal tears and felt a mix of curiosity and concern. I get it. It’s not the most comforting topic, but it can be an important conversation to have. And the goal here isn’t to create fear. It’s to give you clarity,…

In this podcast episode, I talk with Ashley, a beautiful member of the FitNest Mama community, who generously shares her induction birth story. Ten months postpartum, Ashley opens up about her journey through assisted conception, pregnancy after loss, severe hyperemesis, and her eventual midwife-led vaginal birth. Her story is one of resilience, honesty, and hope…

Pregnancy is a beautiful, life-changing journey — but it also places incredible demands on your body. As your baby grows, your pelvic floor works hard to support your bladder, bowel, and uterus. Preparing this part of your body before birth can make a huge difference in both your birthing experience and your postnatal recovery. In…

When it comes to preparing for labour, one of the biggest decisions you’ll face is what types of birth you might have—or aim for. While you can’t control every aspect of your delivery, understanding your options can help you feel more confident and prepared. In this podcast episode, we break down the different types of…

If you’re pregnant, planning to be, or navigating life post-baby, chances are you’ve heard about pelvic floor exercises. But do we all really need to be doing them—and are they always helpful? In my latest guest appearance on the Kick Pregnancy podcast, I had the pleasure of chatting with the lovely Brigid Maloney about a…

With pelvic floor exercises trending all over social media, especially on TikTok and Instagram, it’s easy to assume that everyone should be doing them. After all, these exercises are often praised for helping women avoid unpleasant issues like leaking and pelvic pain. But here’s the thing — pelvic floor exercises aren’t suitable for everyone. In…

When it comes to navigating painful periods, pelvic discomfort, or fertility struggles, the journey can often feel overwhelming and lonely. But you’re not alone—and more importantly, what you’re feeling is valid. In this podcast episode featuring Dr Mei Cheah, a gynaecologist, fertility specialist, and endometriosis warrior herself, we explore how endometriosis can affect fertility, what…

In this episode of the Pregnancy, Birth, and Recovery podcast, I explore the benefits of perineal massage as part of birth preparation. We dive into how this simple yet powerful technique may help reduce the risk of tearing during childbirth, support postnatal recovery, and empower women to feel confident in their bodies during this pre…

Preparing for childbirth involves much more than just waiting for your new arrival; it’s helpful to get the body ready for the delivery and the recovery phase that follows. One area that can goes unnoticed is the management of overactive pelvic floor muscles. In our recent podcast episode, we addressed a listener’s question related to…

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…