DRAM, Pregnancy
In today’s episode is a question I get asked a lot. Abdominal muscle separation – can I fix it? This is a common issue for new mums post baby but with the right knowledge it’s one anyone can deal with. I’m going to explain what exactly an abdominal muscles separation is (otherwise known as DRAM,…
Podcast Categories
- Childbirth (45)
- Pregnancy (42)
- After Birth Recovery (32)
- Birth Story (32)
- Postnatal (22)
- Pelvic Floor (22)
- Newborn (15)
- Fourth Trimester (15)
- Exercise (14)
- Motherhood (10)
- Wellbeing (8)
- Caesarean Section (8)
- Running (7)
- Breastfeeding (6)
- Pelvic Girdle Pain (5)
- Workouts (5)
- Mindfulness (5)
- Induction (5)
- Fertility (5)
- Hypnobirthing (5)
- Postnatal Depression (3)
- Diet (3)
- Perineal Massage (3)
- Bowels (2)
- Epidural (2)
- Forceps (2)
- Gestational Diabetes (2)
- Episiotomy (1)
- First Aid (1)
- Covid (1)
- DRAM (1)
Listen Now
Subscribe on your favourite platforms
Leave a review
Help our podcast visibility by leaving a review
Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.