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From The Podcast

DRAM Podcast Episodes

Abdominal Muscle Separation – Can I fix it: Kath Baquie from FitNest Mama
DRAM, Pregnancy

In today’s episode is a question I get asked a lot. Abdominal muscle separation – can I fix it? This is a common issue for new mums post baby but with the right knowledge it’s one anyone can deal with. I’m going to explain what exactly an abdominal muscles separation is (otherwise known as DRAM,…

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