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From The Podcast

Pelvic Girdle Pain Podcast Episodes

Pregnancy fitness journey
After Birth Recovery, Exercise, Pelvic Girdle Pain, Postnatal, Pregnancy

Pregnancy is a transformative journey, both physically and emotionally, and maintaining a consistent exercise routine can significantly impact your well-being. In this podcast episode, I talked about the numerous benefits of incorporating exercise into your pregnancy fitness journey. Benefits of Exercise: How Exercise Can Help During Pregnancy and Postpartum Embracing Holistic Well-being Exercise is not…

Pelvic girdle pain in pregnancy
Pelvic Girdle Pain, Pregnancy

In this episode I chat to Brigid from The Kick Pregnancy Podcast about pelvic girdle pain in pregnancy. It was a listener question, and unfortunately it is really common during pregnancy. In this episode we talk about the different reasons why some women develop pelvic girdle pain, the common risk factors and different ways to…

how to prepare your pelvic floor for birth
Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…

Optimal Baby Positioning with Melbourne Midwife
Childbirth, Pelvic Floor, Pelvic Girdle Pain, Pregnancy

This podcast episode is with Jo Terry, founder and managing director of Melbourne Midwife who is a midwife, lactation consultant and childbirth information sharer. Jo offers group birthing classes, private education packages and home visits for lactation support. In today’s episode, we have a discussion around baby optimal positioning for birth, including: – Why is…

How to sleep with pelvic pain during pregnancy
Pelvic Girdle Pain, Pregnancy, Wellbeing

Ahh pelvic girdle pain during pregnancy.  If you have pelvic pain and you’re having difficulty sleeping during pregnancy, you are certainly not alone, as pelvic pain and difficulty sleeping during pregnancy are unfortunately both quite common. So, how to sleep with pelvic pain during pregnancy? Let’s first discuss 4 important points. — What is pelvic…

Using stairs in pregnancy
Pelvic Girdle Pain, Pregnancy

Can I climb stairs in pregnancy? This was a question sent to me via DM on Instagram @fitnestmama, and I thought that it might be a good question to do a podcast topic on. Pregnancy can be an exciting time, but it might also feel like a time when you are googling everything.  And, the…

Top tips for pelvic girdle pain during pregnancy Kath Baquie from FitNest Mama
Pelvic Girdle Pain, Pregnancy

I’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what might commonly irritate the pain, share my top tips on how to manage the pain and when you should seek…

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