Is FitNest Mama right for me?
Is FitNest Mama safe during pregnancy or soon after birth?
What’s more, FitNest Mama provides holistic care – it’s more than workouts and information. It has input from dieticians, midwives, respected hypnobirthing experts, and more.
If you're very early after birth 0-6 weeks, FitNest helps to provide support and advice to help you rest and recover. Then once you've had medical clearance and you feel like your body is ready for it, you can commence our postnatal workouts.
What happens if I have pelvic girdle and/or lower back pain?
Of course, you should never put up with pain and it is always recommended you consult your healthcare provider if you have any concerns. But in addition, there are pelvic-pain friendly workouts and resources to help you with self-management strategies for your pain - including spikey ball massage, tips for sleeping, stretches and more. FitNest will perfectly compliment any hands-on/face to face treatment you may require.
I'm nearly at the end of my pregnancy, is FitNest still useful?
Even if you're 36 weeks pregnant, there is heaps of information to help you have an empowered and confident childbirth experience and postnatal recovery.
FitNest has been designed to help you with whichever stage of pregnancy, childbirth or after birth recovery you require, right through from pregnancy to getting back into running.
In addition to a Pregnancy Module, there is also a Childbirth & After-birth Recovery Module. With safe, effective exercises to do in those early days postpartum, and advice to help your abdominal & pelvic floor muscles recover, there is so much to dive into to help you to have a confident childbirth and amazing postnatal recovery.
I'm only 4 weeks postnatal, can I start FitNest yet?
Do I need to be fit before I join?
And If you’re not exercising, now’s the best time to change that!
Because you receive support from a physio for women, you can ask questions in real-time, and you will have help to feel clear and confident about getting maximum results from your membership.
Does this membership work if I have issues with pelvic pain, Incontinence or prolapse?
This membership complements any additional treatment being received. In addition to pelvic pain and pelvic floor friendly workouts with modifications available, learning modules, guest expert speakers and regular ongoing support, this membership also has a lovely private community of other mamas living the same experience.
You can ask any questions you need, and have the support from Kath, via the private Facebook Group. Kath is here to support you to have a wonderful pregnancy, childbirth & after-birth recovery.
What's Included?
Is this an online course, a community or a workout program?
FitNest Strength Return System:
Online education modules to help you exercise, prepare for, and recover from birth. Modules include short, sharp and easy-to-follow video tutorials created by a practising physiotherapist.
Weekly live workouts AND a library of on-demand workouts
There are 2x weekly live-streamed pregnancy & postnatal pilates and yoga classes, in addition to a library of physio-based exercises (including modifications) suitable for every stage of pregnancy and the postpartum period. All are in video format, with no special equipment required, so you can follow along as Kath demonstrates each one.
All workouts are available via an app, so you can access where and when you want - whether or not it’s a quick session after work, when your bubba is asleep, or while your toddler is playing next to you.
Group coaching and mentorship
Things change fast in the perinatal period! You can ask Kath questions on the fly via our private Facebook group, or tune into the monthly live Q&As, to help feel more confident throughout your motherhood journey.
Plus, get front row seats to interviews with experts on maternal, holistic and mental health fields.
Community + connection
Every mama needs a village! Make friends and tap into the real talk, reassurance and wisdom of women who share your experiences in this private Facebook community.
What is in the 12 FitNest Return to Running Program?
It is recommended you don’t commence this program until you are at least 12 weeks postnatal, but in the meantime you can dive into our large range of other postnatal workouts perfect for your stage of postpartum.
How long can I access the modules, workouts and community?
Apart from workouts, what else is included?
You will also get access to regular Q&As with Physio Kath and other guest speakers on a range of relevant topics for motherhood.
And finally, there is an amazing community of other like-minded mamas, to support and cheer you on.
What sort of workouts are included?
There are short 15 minute express workouts if you're feeling short on time. There are gentle pelvic pain friendly workouts if you're achey and sore. And then there are longer-format pilates and yoga workouts.
All are in video format, with no special equipment required, so you can follow along as Kath demonstrates each one.
There is also an app available for easy access.
Can I get direct access to Kath?
You’ll see me regularly in our private Facebook community, plus you can join me as I host monthly Q&As and regular live Facebook discussion with guest speakers.
I'm busy! Will I still get value out of the membership?
That’s why FitNest Mama is self-paced. Visit course modules, workouts and our community as you need to without worrying about a timed completion schedule.
Online education modules are short and sharp video tutorials (3-4 per module, average length of 10 minutes). You’ll have the detail you need without any of the fluff you don’t.
Looking for answers to pregnancy and postnatal questions online creates confusion. We’ll help you avoid that and reclaim those wasted hours.
Plus, we have a range of workouts from express 10 minutes to longer format 45 mins. So if you’re short on time, you can squeeze in a 10 minute class to help you feel refreshed and rejuvenated.
How do I access the content? Can I use my phone?
Dip into these at any time - think of it like your personal pregnancy and postnatal Netflix!
You’ll also receive an invitation to join our private community where you can make new friends, ask questions, and attend live Q&As with Kath and monthly guest speakers.
You can access all modules and workouts via the app. On your computer, tablet or phone, and you’ll receive instructions on downloading the mobile app. It’s easy to use and you can take FitNest Mama wherever you go!
What if I can't attend live Q&A's or guest speaker events?
Weekly live workouts AND a library of on-demand workouts
All workouts are available via an app, so you can access where and when you want - whether or not it’s a quick session after work, when your bubba is asleep, or while your toddler is playing next to you.
Group coaching and mentorship
Plus, get front row seats to interviews with experts on maternal, holistic and mental health fields.
Community + connection
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Is there a free trial?
What if I want to end my membership?
6-monthly members will receive 2 x renewal email reminders near the end of their membership advising of automatic renewal payment occurring soon. If you don’t want to continue your membership, just simply hit reply to the email and let us know, or log into the member hub where you can cancel at any time.

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