The Fitnest
Mama Podcast 

 

 

Welcome to the FitNest Mama Podcast!

How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love?

In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.

So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!

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Welcome to the FitNest Mama Podcast by Kath Baquie, which is dedicated to helping you have a healthy pregnancy, confident childbirth & strong recovery.

 Listen to the Latest Episodes 

 

Rebecca McQueen

 33. Changing the way you think about birth, with Hypnodoula Melissa 

 

When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size...the list of questions and concerns can be quite endless.

Listen to the full episode here →

Rebecca McQueen

 32. 8 Recovery Tips for a Caesarean Birth with Kath 

 

I believe postnatal recovery isn’t given the time and care it needs in our society. New mothers tend to have a short period of rest and then rush to get back to being active without undertaking the proper recovery care. There’s just a lot to consider about your recovery after giving birth, and cesarean delivery can often add another level of complexity.

Listen to the full episode here →

Rebecca McQueen

 31. Abdominal Muscle Separation – Can I fix it? with Kath 

 

In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with.

Listen to the full episode here →

Mindfulness during pregnancy and after birth

 30. Hypnobirthing for a Caesarean Birth with Vanessa Bernard 

 
We all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to understand techniques to create a positive experience in any situation you might find yourself it. Today I am joined by Vanessa Bernard, mother of two, business owner, pediatric nurse, and certified hypnobirthing practitioner,

Listen to the full episode here →

Spilling the Milk: Birth Story

 29. Sex for Conception for Lovers with Dr Raelia Lew 

 

Today’s episode is a fun one!

I have two guests with me Dr Raelia Lew and Jordi Morrison. They are the hosts of the Knocked-Up podcast. Dr Raelia Lew is a fertility specialist and reproductive endocrinologist. Her passion is giving women as many options as possible for having children in their life. She works at Women’s Health Melbourne and Melbourne Fertility.

Listen to the full episode here →

Spilling the Milk: Birth Story

 28. What Every Woman Needs to Know About her Pelvic Floor with Kath 

 

In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions I believe all women should know.

Listen to the full episode here →

 

 

 

 All Episodes →