From The Podcast

Pelvic Floor Podcast Episodes

Pelvic Floor Friday #8: Pyramid Set
Pelvic Floor

Welcome to the Pelvic Floor Friday session! Enjoy this Pyramid Pelvic Floor set to help mix things up and keep it interesting! Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable,…

Pelvic Floor Friday #7 [Quality Lift]
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Today, we are focussing on a quality pelvic floor lift. I am going to talk you through a few ways of imagining your pelvic floor, we are going to do a lovely lift together, and then focus on that full relaxation and release. So, although I am…

Pelvic Floor Friday #6 [Standard Set]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your…

Pelvic Floor Friday #5 [Endurance]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Today we are focussing on ENDURANCE. Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get…

Pelvic Floor Friday #4 [Relaxation]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your…

How to relax tight pelvic floor muscles: Kath Baquie from FitNest Mama
Pelvic Floor, Pregnancy

‘How do I relax my tight pelvic floor muscles?’ This is a common question, and in this podcast episode I discuss 7 ways to help relax your pelvic floor muscles. Like all muscles, we need them to function properly. If our muscles around our head/neck and shoulders are tight or overactive, we might be predisposed…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome to our second Friday Floor session! Every week on a Friday, a pelvic floor I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if…

Friday Floor [Pelvic Floor Basics]: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor

Welcome to our first ever Friday Floor session! These episodes are going to drop weekly. Every week a new pelvic floor set. Designed to help you just get it done. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this…

Friday Floor [Pelvic Floor Basics]: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor, Pregnancy

I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy? It is a question a lot of women DM me on Instagram @fitnestmama to ask. It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women…

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.