From The Podcast

Pelvic Floor Podcast Episodes

birth story emily
Birth Story, Childbirth, Induction, Motherhood, Pelvic Floor

Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…

Pelvic floor preparation for birth
Exercise, Fourth Trimester, Pelvic Floor, Pelvic Health, Postnatal

The path through pregnancy, labour, and postnatal recovery is a remarkable journey, but it can exert significant strain on a woman’s body, particularly the pelvic floor. To ensure a smoother transition into motherhood and reduce the risk of pelvic floor issues, there are a few ways to help. In this podcast episode, we’ll explore three…

Pelvic Floor Exercises #15 [PF Relaxation]
Pelvic Floor

Welcome back to a set of Pelvic Floor Podcast exercises! Today’s pelvic floor set focusses on pelvic floor relaxation. Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic…

Pelvic Floor

Join us as I discuss this question asked by a member of the community, ‘I have pre-prolapse, is it ok for me to still do pilates?’ I discuss briefly:– What is prolapse?– What type of exercise is good for prolapse, and the 0-6 week postpartum phase.– What are some things to avoid. Do you have…

Maternal Assisted Caesarean Birth, Miscarriages, Mental health Spilling the Milk with Maddy Zanatta
Pelvic Floor

Welcome to another Spilling the Milk Series on the podcast where I chat to a range of amazing mums who have been through it all. We talk candidly and openly about their pregnancy journeys, challenges along the way, their birth story, and importantly, we also discuss the 4th trimester and beyond. We discuss recovery, mental…

Preventing and managing flat head syndrome in babies, with The Baby Physio Demi
Pelvic Floor

In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡 As an expectant or new parent, your baby’s health and well-being are of utmost importance to you. That’s why we want to share some valuable insights…

Pelvic floor exercises
Pelvic Floor

This episode will talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years…

Pelvic floor exercises
Pelvic Floor

Welcome back to another set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Pelvic Floor #13
Pelvic Floor

Welcome back to a set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

how to prepare your pelvic floor for birth
Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…

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