Baby Podcast Episodes

Birth stories shape how we understand what is possible. This positive plus size birth story centres calm, informed decision-making and trust in the body. Jen Nicholson, a women’s health physiotherapist and first-time mum to baby Maisie, shared her pregnancy and birth experience in a way that felt steady, honest, and deeply reassuring. Her story is…

Starting solids is one of the most exciting milestones in your baby’s journey — but it can also feel terrifying. In this podcast episode, I chat with Eliza Leslie, an experienced ambulance paramedic, mum, and founder of Baby Safe Basics, about one of the biggest worries parents face: choking versus gagging. Eliza shares the difference…

Supplementing formula while breastfeeding is a topic that can feel confusing, emotionally charged, and often surrounded by guilt or uncertainty. As mums, we’re told “breast is best,” yet so many of us find ourselves reaching for formula—whether by choice, necessity, or hospital recommendation. But how do we know when it’s the right time to introduce…

Welcoming a newborn into the world is a whirlwind of emotion, exhaustion, and adjustment. For many new mums, breastfeeding can feel both incredibly natural and incredibly overwhelming. So how do you give yourself the best chance at success? In this podcast episode, we break down simple yet powerful breastfeeding tips for new mums, especially during…

If you’re breastfeeding or planning to breastfeed, this is an important read. Mastitis can be painful, confusing, and downright exhausting—but the good news is, there’s help and hope. In this podcast episode, I sat down with Dr Nicole Gale, GP and breastfeeding specialist, to unpack how to treat mastitis, what to look out for, and…

In this podcast episode, we’re joined by Nicole Gleeson, a clinical nurse specialist at the Royal Children’s Hospital and founder of Rhythm First Aid. With over a decade of experience in paediatric emergency nursing, Nicole has guided countless parents through managing infant fevers and other health concerns. Her mission is to empower parents with practical…

Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how mums and parents can navigate…

Antenatal Preparation for Breastfeeding Preparing for breastfeeding during pregnancy may be really helpful in boosting your confidence once your baby arrives. One important aspect of this preparation is antenatal expressing, a technique that involves hand expressing colostrum from your breasts in the weeks leading up to your due date. In this podcast episode, we will…

Introducing your baby to solid foods is an exciting milestone, but it can also be a daunting task for new parents. In this podcast episode, I chat with Kelly Benton, where we cover everything you need to know about starting solids, including when to start, how to know it’s the right time, and the best…

In this podcast episode, I chatted with Holly, a first time mum, about her journey with IVF with her husband who underwent a gender transition when he was younger. As a result, her husband’s ability to biologically father a child was not an option. However, the couple’s determination led them to a solution: choosing a…