Baby, Baby Sleep, Motherhood
Welcome to the FitNest Mama Podcast! Today I chat to Georgina Windebank, a Holistic sleep consultant and qualified Naturopath, all about toddler sleep issues. A mother to a 5 year old, and host of the Holistic Baby and Toddler Sleep Podcast, in this episode we discuss all things toddler sleep and how to help your…
Breastfeeding, Postnatal, Running
Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and…
After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…
After Birth Recovery, Breastfeeding, Fourth Trimester, Motherhood, Postnatal
What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley – a GP, mum of three, and founder of Thrive Perinatal, we discuss: — What is a 6 week check?— What…
Baby, Diet
Today I’m joined by paediatric dietician Kyla Smith to discuss the process of introducing babies to solid foods. She’s the owner and founder of Baby Meal Times and Toddler Meal Times, two online memberships designed to help parents help their children to love food from the first bite. She’s been a dietitian for 15 years,…
After Birth Recovery, Breastfeeding, Childbirth, Epidural, Forceps
For first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…
Birth Story, Breastfeeding, Childbirth, Epidural, Episiotomy, Hypnobirthing
I’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama. Brie is not only a new mama but also one of the founding members of FitNest Mama and…
Breastfeeding, Pregnancy
Are you pregnant and perhaps a bit unsure about breastfeeding? You might be wondering whether there is anything that you can do to potentially help prepare for breastfeeding while still pregnant. Alternatively, perhaps you’re a second time pregnant mother, who didn’t have an amazing experience with breastfeeding the first time around, and you want to…
Podcast Categories
- Pregnancy (45)
- Childbirth (45)
- After Birth Recovery (33)
- Birth Story (32)
- Postnatal (24)
- Pelvic Floor (23)
- Exercise (17)
- Fourth Trimester (16)
- Newborn (15)
- Motherhood (11)
- Wellbeing (8)
- Fertility (8)
- Caesarean Section (8)
- Running (7)
- Workouts (6)
- Hypnobirthing (6)
- Breastfeeding (6)
- Pelvic Girdle Pain (5)
- Mindfulness (5)
- Induction (5)
- Diet (5)
- Perineal Massage (3)
- Postnatal Depression (3)
- Baby (2)
- Bowels (2)
- Epidural (2)
- Forceps (2)
- Gestational Diabetes (2)
- Episiotomy (1)
- First Aid (1)
- Covid (1)
- DRAM (1)
- Baby Sleep (1)
- Pelvic Health (0)
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