After Birth Recovery, Exercise, Postnatal, Running
How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…
Breastfeeding, Postnatal, Running
Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and…
After Birth Recovery, Postnatal, Running, Wellbeing
How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum. So let’s discuss some important changes that happen…
After Birth Recovery, Exercise, Postnatal, Running, Workouts
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …
Exercise, Motherhood, Running, Wellbeing, Workouts
How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and…
After Birth Recovery, Exercise, Postnatal, Running, Workouts
It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who…
![4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama](https://www.fitnestmama.com/wp-content/uploads/2021/02/4-Key-Elements-to-help-Return-to-running-after-birth-Part-2-Kath-Baquie-from-FitNest-Mama-336x202.png)
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts
As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…
Podcast Categories
- Childbirth (54)
- Pregnancy (53)
- Birth Story (42)
- After Birth Recovery (38)
- Postnatal (31)
- Pelvic Floor (30)
- Exercise (22)
- Motherhood (22)
- Newborn (19)
- Fourth Trimester (19)
- Wellbeing (15)
- Caesarean Section (12)
- Fertility (10)
- Mindfulness (10)
- Induction (8)
- Hypnobirthing (7)
- Running (7)
- Breastfeeding (7)
- Diet (6)
- Pelvic Girdle Pain (6)
- Workouts (6)
- Baby (4)
- Postnatal Depression (4)
- Pelvic Health (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Epidural (3)
- Forceps (3)
- Bowels (2)
- First Aid (1)
- Baby Sleep (1)
- Covid (1)
- DRAM (1)
- Episiotomy (1)
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