
Exercise, Motherhood, Running, Wellbeing, Workouts
Becoming a mother can bring so much joy, however it can also come along with its fair share of new challenges, particularly when it comes to maintaining one’s health and fitness. In this solo episode, I share effective strategies for new mothers on how to find time to exercise with a baby. Drawing on my…

After Birth Recovery, Exercise, Motherhood, Wellbeing, Workouts
If you are a mother who is feeling tired, unmotivated, sore or weak…. and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, use exercise as medicine, and thus invest in your physical and…

Exercise, Pregnancy, Wellbeing, Workouts
In this podcast episode, we discussed a common concern for expectant mothers, particularly those in their first trimester, regarding the safety of Pilates exercises, especially abdominal ones. We’ll delve into the key takeaways from this insightful discussion and explore the benefits of exercising during pregnancy, considerations for the first trimester, guidelines for safe workouts, and…

Exercise, Pregnancy, Wellbeing, Workouts
Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…

Exercise, Motherhood, Pregnancy, Running, Wellbeing, Workouts
During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

After Birth Recovery, Exercise, Postnatal, Running, Workouts
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …

Exercise, Motherhood, Running, Wellbeing, Workouts
How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and…

Exercise, Pregnancy, Workouts
Pregnancy and postpartum is an incredibly special time in a woman’s life. Your body is adapting and growing something beautiful and it requires special consideration to support your changing body during this season. We all know the benefits of exercise but even when we know what we ‘should’ do, it can be a real challenge…

Birth Story, Exercise, Workouts
In today’s episode, we dive into finding the time and motivation to get back into exercise after having a baby. You’ve obviously got a lot on your plate as a new mum, the sleepless nights alone are enough to make exercising a difficult prospect but exercising is important for our physical recovery but also our…

After Birth Recovery, Exercise, Postnatal, Running, Workouts
It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who…
Podcast Categories
- Pregnancy (72)
- Childbirth (71)
- Birth Story (57)
- After Birth Recovery (56)
- Motherhood (55)
- Postnatal (46)
- Wellbeing (44)
- Pelvic Floor (37)
- Exercise (34)
- Newborn (25)
- Fourth Trimester (21)
- Caesarean Section (15)
- Mindfulness (12)
- Induction (12)
- Fertility (12)
- Workouts (11)
- Baby (11)
- Running (11)
- Diet (10)
- Breastfeeding (10)
- Hypnobirthing (9)
- Pelvic Girdle Pain (8)
- Pelvic Health (8)
- Postnatal Depression (7)
- Epidural (6)
- Perineal Massage (5)
- VBAC (5)
- Forceps (4)
- Baby Sleep (4)
- Gestational Diabetes (3)
- Twins (2)
- Conscious Parenting (2)
- First Aid (2)
- Bowels (2)
- Episiotomy (1)
- Breech Birth (1)
- DRAM (1)
- Covid (1)
- Abdominal muscle separation (1)
