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From The Podcast

Workouts Podcast Episodes

exercise is medicine
After Birth Recovery, Exercise, Motherhood, Wellbeing, Workouts

If you are a mother who is feeling tired, unmotivated, sore or weak…. and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, use exercise as medicine, and thus invest in your physical and…

pregnancy exercise for the first trimester
Exercise, Pregnancy, Wellbeing, Workouts

In this podcast episode, we discussed a common concern for expectant mothers, particularly those in their first trimester, regarding the safety of Pilates exercises, especially abdominal ones. We’ll delve into the key takeaways from this insightful discussion and explore the benefits of exercising during pregnancy, considerations for the first trimester, guidelines for safe workouts, and…

Tips for exercising during pregnancy (and things to consider)
Exercise, Pregnancy, Wellbeing, Workouts

Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…

Exercise of pregnancy
Exercise, Motherhood, Pregnancy, Running, Wellbeing, Workouts

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

10 Reasons to include postnatal rehab in your after birth plan: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Postnatal, Running, Workouts

Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …

5 tips to help you balance motherhood and fitness with Kath Baquie from FitNest Mama
Exercise, Motherhood, Running, Wellbeing, Workouts

How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and…

Safe Pregnancy Exercises for all trimesters Kath Baquie from FitNest Mama
Exercise, Pregnancy, Workouts

Pregnancy and postpartum is an incredibly special time in a woman’s life. Your body is adapting and growing something beautiful and it requires special consideration to support your changing body during this season. We all know the benefits of exercise but even when we know what we ‘should’ do, it can be a real challenge…

How do I find the Time and Motivation to Start Exercising After having a Baby: Kath Baquie from FitNest Mama
Birth Story, Exercise, Workouts

In today’s episode, we dive into finding the time and motivation to get back into exercise after having a baby. You’ve obviously got a lot on your plate as a new mum, the sleepless nights alone are enough to make exercising a difficult prospect but exercising is important for our physical recovery but also our…

When can I start to run after having a baby Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Postnatal, Running, Workouts

It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who…

4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…

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