
After Birth Recovery, Exercise, Postnatal, Running, Workouts
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …

Exercise, Motherhood, Running, Wellbeing, Workouts
How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and…

Exercise, Pregnancy, Workouts
Pregnancy and postpartum is an incredibly special time in a woman’s life. Your body is adapting and growing something beautiful and it requires special consideration to support your changing body during this season. We all know the benefits of exercise but even when we know what we ‘should’ do, it can be a real challenge…

Birth Story, Exercise, Workouts
In today’s episode, we dive into finding the time and motivation to get back into exercise after having a baby. You’ve obviously got a lot on your plate as a new mum, the sleepless nights alone are enough to make exercising a difficult prospect but exercising is important for our physical recovery but also our…

After Birth Recovery, Exercise, Postnatal, Running, Workouts
It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who…
![4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama](https://www.fitnestmama.com/wp-content/uploads/2021/02/4-Key-Elements-to-help-Return-to-running-after-birth-Part-2-Kath-Baquie-from-FitNest-Mama-336x202.png)
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts
As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…
Podcast Categories
- Childbirth (54)
- Pregnancy (53)
- Birth Story (42)
- After Birth Recovery (38)
- Postnatal (31)
- Pelvic Floor (30)
- Exercise (22)
- Motherhood (22)
- Newborn (19)
- Fourth Trimester (19)
- Wellbeing (15)
- Caesarean Section (12)
- Fertility (10)
- Mindfulness (10)
- Induction (8)
- Hypnobirthing (7)
- Running (7)
- Breastfeeding (7)
- Diet (6)
- Pelvic Girdle Pain (6)
- Workouts (6)
- Baby (4)
- Postnatal Depression (4)
- Pelvic Health (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Epidural (3)
- Forceps (3)
- Bowels (2)
- First Aid (1)
- Baby Sleep (1)
- Covid (1)
- DRAM (1)
- Episiotomy (1)
