Diet, Fertility, Motherhood, Pregnancy
Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…
Fertility, Pregnancy
Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness. Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. And our conversation does branch into this, so if you…
Birth Story, Childbirth, Epidural, Fertility
In this episode Elizabeth shares her beautiful birth story who recently became a parent through IVF after experiencing challenges with conception and recurrent miscarriage. At 36 years old, Elizabeth started trying to conceive, after which her first 3 pregnancies ended in miscarriage. From this point Elizabeth and her partner started looking into fertility clinics, and…
Diet, Fertility, Pregnancy
In this podcast episode I chat with Wendy, a Fertility, PCOS and Pregnancy Dietitian and Nutritionist about which food is good for healthy sperm. Every day, more and more studies are published showing us the impact that our nutrition and lifestyle can have on our hormonal and reproductive health, our chances of conceiving and how…
Diet, Fertility
In this episode, we talk to Lacey Maddern, also known as the Eggspert nutritionist, about understanding egg quality and how to improve it naturally through diet and lifestyle changes. Lacey is a fertility nutritionist who helps women boost their egg quality and increase their chances of getting pregnant, staying pregnant, and increasing IVF success. Understanding…
Fertility
Welcome back to another episode of the FitNest Mama podcast. Today is the start of a fertility series on the podcast, so over the next few weeks I will be talking to various expert on different topics around fertility. And we are kicking off this fertility series with a chat about egg freezing with Dr…
Fertility, Pregnancy
I was honoured to chat with fertility specialist Dr Raelia Lew from Knocked Up Podcast and Women’s Health Melbourne: Fertility & Gynaecology. In this podcast episode Dr Raelia Lew discusses fertility and pregnancy, reviews possible causes of secondary infertility, prognosis and likelihood of becoming pregnant and different treatment options. Dr Raelia Lew provides some great…
Fertility, Pregnancy
Pregnancy after loss might be a time filled with guilt, anxiety and mixed emotions. In this 2nd episode of a two part series with Robyn Birkin, Robyn describes the emotions that can come with pregnancy after miscarriage, including: — What pregnancy after loss feels like— How can I stop worrying about pregnancy after miscarriage?— Is…
Fertility, Pregnancy
Becoming pregnant again after you’ve had one baby is not always easy. In today’s episode, I chat with Robyn Birkin, an infertility life coach, fertility warrior, and host of The Fertility Warriors podcast. In this episode, Robyn Birkin discusses: — What is secondary infertility— Can you get pregnant with secondary infertility?— How does secondary infertility…
Birth Story, Childbirth, Fertility, Hypnobirthing, Induction
Today’s episode is another spilling the milk episode where I explore the birth story of a real mum. In this beautiful birth story I’m joined by Alex, a single mother by choice to 6 month old Sophie. We explore her journey from deciding to become a single mum, becoming pregnant, all the way to six…
Podcast Categories
- Childbirth (67)
- Pregnancy (64)
- After Birth Recovery (51)
- Birth Story (51)
- Motherhood (43)
- Postnatal (39)
- Pelvic Floor (35)
- Wellbeing (34)
- Exercise (30)
- Newborn (22)
- Fourth Trimester (19)
- Caesarean Section (15)
- Induction (12)
- Fertility (11)
- Mindfulness (11)
- Running (10)
- Hypnobirthing (9)
- Workouts (9)
- Diet (8)
- Breastfeeding (7)
- Baby (7)
- Pelvic Girdle Pain (7)
- Postnatal Depression (6)
- Pelvic Health (6)
- VBAC (5)
- Epidural (5)
- Perineal Massage (4)
- Forceps (4)
- Baby Sleep (3)
- Gestational Diabetes (3)
- Twins (2)
- Bowels (2)
- Conscious Parenting (2)
- DRAM (1)
- Covid (1)
- Breech Birth (1)
- Abdominal muscle separation (1)
- First Aid (1)
- Episiotomy (1)