
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing
In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…

Childbirth, Hypnobirthing, Mindfulness, Newborn, Pregnancy
In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….

Mindfulness, Motherhood, Wellbeing
Motherhood can be a beautiful journey filled with love, joy, and unforgettable moments. However, it can also be demanding, exhausting, and overwhelming, particularly for new mothers. During this stage of motherhood, it’s crucial to prioritise self-care and self-compassion to ensure both physical and mental well-being. In this podcast episode, I talk with Dr. Renee White…

Mindfulness, Motherhood, Postnatal Depression, Wellbeing
In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers,…

After Birth Recovery, Exercise, Fourth Trimester, Postnatal, Wellbeing
This topic is one that’s close to every parent’s heart – the remarkable journey of postpartum recovery. In this episode, we’re going to discuss some tips, and arm you with the knowledge you need to conquer this incredible phase with confidence and strength. Powering Through Pregnancy and Beyond: Your Body, Your Journey First things first,…

Mindfulness, Motherhood, Postnatal, Wellbeing
Becoming a mother is an incredible journey, marked by moments of joy, growth, and transformation. Yet, amid the joys of nurturing a new life, many mothers find themselves grappling with a shift in identity. In this thought-provoking discussion with our guest Ruby Grace, we explore the intricate path of rediscovering oneself amidst the profound changes…

Motherhood, Postnatal, Wellbeing
Firstly, congrats. You’re a mum! A whole new world has opened up. Even if you thought you were prepared, I am guessing motherhood has been an amazing ride. Today. I am broaching the topic of weight loss after birth, which I don’t usually don’t do. I usually avoid this topic. For me and my program,…

After Birth Recovery, Exercise, Wellbeing
Are you achey and sore as a new mum? This episode is for you! In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains. We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage…

Diet, Fertility, Pregnancy
In this podcast episode I chat with Wendy, a Fertility, PCOS and Pregnancy Dietitian and Nutritionist about which food is good for healthy sperm. Every day, more and more studies are published showing us the impact that our nutrition and lifestyle can have on our hormonal and reproductive health, our chances of conceiving and how…

Diet, Fertility
In this episode, we talk to Lacey Maddern, also known as the Eggspert nutritionist, about understanding egg quality and how to improve it naturally through diet and lifestyle changes. Lacey is a fertility nutritionist who helps women boost their egg quality and increase their chances of getting pregnant, staying pregnant, and increasing IVF success. Understanding…
Podcast Categories
- Childbirth (54)
- Pregnancy (53)
- Birth Story (42)
- After Birth Recovery (38)
- Postnatal (31)
- Pelvic Floor (30)
- Exercise (22)
- Motherhood (22)
- Newborn (19)
- Fourth Trimester (19)
- Wellbeing (15)
- Caesarean Section (12)
- Fertility (10)
- Mindfulness (10)
- Induction (8)
- Hypnobirthing (7)
- Running (7)
- Breastfeeding (7)
- Diet (6)
- Pelvic Girdle Pain (6)
- Workouts (6)
- Baby (4)
- Postnatal Depression (4)
- Pelvic Health (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Epidural (3)
- Forceps (3)
- Bowels (2)
- First Aid (1)
- Baby Sleep (1)
- Covid (1)
- DRAM (1)
- Episiotomy (1)
