Bowels, Diet, Pelvic Floor, Pregnancy
Today I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums’ Nutrition podcast. We chat about constipation during pregnancy, and the after birth period….
Bowels, Pelvic Floor, Perineal Massage, Pregnancy
As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy. I also work with many women who have already given birth and are needing to regain some strength in that all important area. It can be daunting with so much…
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