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Abdominal muscle separation Podcast Episodes

separation abdominal muscles pregnancy
Abdominal muscle separation

If you’re navigating the journey of pregnancy or are in the postpartum phase, you may have come across the term abdominal muscle separation, also known as diastasis recti, DRAM, or tummy muscle split. This condition is a common concern among expecting and new mothers. But what exactly is it, why does it occur, and most…

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