Abdominal muscle separation Podcast Episodes

Medical Disclaimer (Please Read First) Before we begin, a quick medical disclaimer. This blog and the podcast episode it is based on are for general education only and are not a substitute for personalised medical advice. Every pregnancy is different. Please consult your GP, midwife, obstetrician, or a qualified women’s health physiotherapist before starting or…

In this podcast episode of the Pregnancy, Birth and Recovery Podcast, I talk about one of the most common questions I hear from mums: “Is it too late to fix my ab separation after pregnancy?” Many women notice a gap between their abdominal muscles or feel weakness in their core months (or even years) after…

If you’re navigating the journey of pregnancy or are in the postpartum phase, you may have come across the term abdominal muscle separation, also known as diastasis recti, DRAM, or tummy muscle split. This condition is a common concern among expecting and new mothers. But what exactly is it, why does it occur, and most…