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From The Podcast

Mindfulness Podcast Episodes

giving birth after a traumatic birth
After Birth Recovery, Childbirth, Mindfulness, Motherhood, Postnatal Depression, Wellbeing

Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…

Birth story
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing

In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…

Is hypnobirthing worth it
Childbirth, Hypnobirthing, Mindfulness, Newborn, Pregnancy

In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….

Self care tips for mothers
Mindfulness, Motherhood, Wellbeing

Motherhood can be a beautiful journey filled with love, joy, and unforgettable moments. However, it can also be demanding, exhausting, and overwhelming, particularly for new mothers. During this stage of motherhood, it’s crucial to prioritise self-care and self-compassion to ensure both physical and mental well-being. In this podcast episode, I talk with Dr. Renee White…

What is conscious parenting
Mindfulness, Motherhood, Postnatal Depression, Wellbeing

In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers,…

motherhood identity loss
Mindfulness, Motherhood, Postnatal, Wellbeing

Becoming a mother is an incredible journey, marked by moments of joy, growth, and transformation. Yet, amid the joys of nurturing a new life, many mothers find themselves grappling with a shift in identity. In this thought-provoking discussion with our guest Ruby Grace, we explore the intricate path of rediscovering oneself amidst the profound changes…

Birth Trauma We need to talk about it: Rosanna Pajak from Birth Healing Collective
After Birth Recovery, Mindfulness, Wellbeing

Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women’s health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum’s heal from traumatic experiences during the…

Cultivating a Strong Mindset in Motherhood: Kristin Laffrey
Mindfulness, Motherhood

Motherhood can sometimes be hard, and it is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times, and mindset, and it can be a battle to not feel deflated, uninspired and stressed out. This episode with…

Do Full Moons affect Pregnancy: Ilana Kosakiewicz from The Energy Shift Podcast
Mindfulness, Postnatal, Pregnancy

I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, a kinesiologist, energy coach and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to. It is about motherhood, hormones, and the affect of the lunar…

How to build a more loving relationship with yourself and your body Kiara Johnson from Inside Out Health Wellness
Mindfulness, Postnatal, Pregnancy, Wellbeing

Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset…

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