Mindfulness Podcast Episodes

Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women’s health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum’s heal from traumatic experiences during the…

Motherhood can sometimes be hard, and it is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times, and mindset, and it can be a battle to not feel deflated, uninspired and stressed out. This episode with…

I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, a kinesiologist, energy coach and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to. It is about motherhood, hormones, and the affect of the lunar…

Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset…

Today I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves.  Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout.  Bridget is all…