From The Podcast

Mindfulness Podcast Episodes

Birth Trauma We need to talk about it: Rosanna Pajak from Birth Healing Collective
After Birth Recovery, Mindfulness, Wellbeing

Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women’s health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum’s heal from traumatic experiences during the…

Cultivating a Strong Mindset in Motherhood: Kristin Laffrey
Mindfulness, Motherhood

Motherhood can sometimes be hard, and it is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times, and mindset, and it can be a battle to not feel deflated, uninspired and stressed out. This episode with…

Do Full Moons affect Pregnancy: Ilana Kosakiewicz from The Energy Shift Podcast
Mindfulness, Postnatal, Pregnancy

I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, a kinesiologist, energy coach and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to. It is about motherhood, hormones, and the affect of the lunar…

How to build a more loving relationship with yourself and your body Kiara Johnson from Inside Out Health Wellness
Mindfulness, Postnatal, Pregnancy, Wellbeing

Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset…

Mindfulness during pregnancy: Bridget Murphy from The Truest You
Mindfulness, Postnatal, Pregnancy

Today I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves.  Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout.  Bridget is all…

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