Podcast Episode #167

From Chaos to Calm: What is conscious parenting?

What is conscious parenting

In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers, and we delved into the realm of conscious and connected parenting. With a focus on creating strong bonds and fostering supportive environments, Rox’s journey offers invaluable insights for parents seeking a more profound and intentional approach to raising children.

What Does Being a Conscious Parent Mean?

At its essence, conscious parenting is about being present and attuned to both your child’s needs and your own emotional landscape. Unlike traditional parenting approaches, conscious parenting encourages parents to unlearn generational practices and focus on self-awareness. It involves recognising and addressing one’s own emotional triggers to respond more effectively to a child’s behaviour. It’s about trading correction for connection, shaping a child’s emotional intelligence and resilience.

What Are Examples of Conscious Parenting?

Conscious parenting manifests in various ways. It involves engaging in open and empathetic conversations with your child, encouraging them to express their feelings without fear. It means shifting the spotlight from the child’s behaviour to your own emotional state, allowing you to be a calm and steady anchor. For instance, when faced with a highly emotional child, conscious parenting entails acknowledging their feelings before addressing the behaviour.

How Do You Practise Conscious Parenting?

Practising conscious parenting requires deliberate effort. It begins with nurturing your emotional well-being through practices like breath work, meditation, and self-care. These techniques help you regulate your emotions, allowing you to respond instead of reacting. Slowing down and prioritising quality time over a plethora of tasks can make a significant difference. Embracing active listening and validating your child’s emotions fosters trust and openness.

What Is the Goal of Conscious Parenting?

The ultimate goal of conscious parenting is to cultivate strong, authentic connections with your children. It’s about empowering them to become emotionally intelligent individuals who can navigate life’s challenges with resilience. By focusing on emotional attunement and understanding, conscious parenting sets the stage for children to build healthy relationships and a positive self-image.

What Are the Benefits of Conscious Parenting?

Conscious parenting offers a myriad of benefits. It nurtures children’s self-esteem, as they grow up feeling heard and valued. Emotional regulation becomes a lifelong skill, preventing emotional suppression or outbursts. Additionally, children raised through conscious parenting tend to exhibit a strong sense of empathy and compassion, contributing to a harmonious society.

How to get your Partner On Board with Conscious Parenting?

Bringing a partner on board with conscious parenting might seem challenging, but it’s crucial for a unified approach. Sharing resources such as relevant podcasts and books can spark meaningful conversations. Collaborate as a team, emphasising the shared goal of fostering a connected parenting environment. Both parents can work together to create routines that prioritise quality family time.

Connection Before Correction Parenting

One of the cornerstones of conscious parenting is the “Connection before Correction” principle. This approach involves pausing before reacting to your child’s behaviour. Instead of immediately correcting them, you connect emotionally, acknowledging their feelings. This practice can help to not only de-escalates tense situations but also reinforces the bond between parent and child.

Rox Solway’s journey and insights shed light on the transformative power of being emotionally present for our children. By replacing correction with connection, we can pave the way for emotionally intelligent, resilient, and empathetic individuals. As we navigate the complex journey of parenthood, embracing conscious parenting might just be the key to raising a generation of confident, compassionate, and emotionally aware individuals.

Please note – this podcast episode offers a unique parent’s experience with Conscious Parenting, and Rox does not claim to be an expert in the field. Please be sure to do your own research on this topic for more information.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Podcast Sponsor

This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code ‘FIT20’.
Check it out at www.babyjoggerstrollers.com.au.

Episode Links

Preparing for birth Pelvic health checklist

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FitNest Mama Website

Instagram @fitnestmama

Rox’s Instagram: @roxsolway



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