OUR FOUNDER KATH BAQUIE
Your best-pick pre & postnatal exercise and health coach
OUR INSTRUCTOR
Meet Kath Baquie, our expert fitness guru
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.

Kath Baquie | FitNest Mama founder
Qualification
Professional Memberships
MY WHY
I’m a Mum, so I know how overwhelming pregnancy and post-birth recovery can be...
As a perinatal physiotherapist I know my way around the pregnancy and post-natal block. For years, I’ve worked with women to help them prepare for and recover from birth.
I’ve used a wide range of treatment strategies to help countless women have happy, healthy pregnancies. Each treatment has also supported new mamas in getting back to doing the things they love after childbirth, with a baby by their side.



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Your one-stop-shop for maternity workouts + prenatal & postnatal support.
OUR PODCAST
The FitNest Mama Podcast

From The Podcast
Pregnancy & postnatal podcast library

10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

After Birth Recovery, Pelvic Floor
On the FitNest Mama Podcast, we have a range of different types of birth stories, including positive natural birth stories. And today I am chatting with a lovely FitNest Mama Member, Kiara about discussing her positive natural birth story and has an 8-week-old daughter Ruby. Kiara shares her beautiful birth story in this episode. Kiara…

After Birth Recovery, Pelvic Floor
In this podcast episode we discuss preparing for postpartum recovery and the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester. Often while pregnant the focus can be on pregnancy itself…