Your best-pick pre & postnatal exercise and health coach
Meet Kath Baquie, our expert fitness guru
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.
I’m a Mum, so I know how overwhelming pregnancy and post-birth recovery can be...
As a perinatal physiotherapist I know my way around the pregnancy and post-natal block. For years, I’ve worked with women to help them prepare for and recover from birth.
I’ve used a wide range of treatment strategies to help countless women have happy, healthy pregnancies. Each treatment has also supported new mamas in getting back to doing the things they love after childbirth, with a baby by their side.
From The Podcast
Pregnancy & postnatal podcast library
Childbirth, Fourth Trimester, Newborn, Pregnancy
In today’s episode, I’m chatting with the amazing Julie Blandthorn about alcohol during pregnancy and breastfeeding. This can be a very confusing topic with so much competing information available and you may not know who to listen to. Julie is a clinical midwife consultant at the Women’s Alcohol and Drug Service at the Royal Women’s…
After Birth Recovery, Childbirth, Fourth Trimester, Newborn, Pregnancy
Today we’ll be discussing the TENS Machine, what it is, and how it might be helpful with labour. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief that can be used for lots of different things from back pain to period pain. Today we’re specifically going to talk about an obstetric…
Birth Story, Childbirth
I’m delighted to introduce you to my guest today on this Birth Story ‘Spilling the Milk’ series. Brianne, one of our lovely FitNest Mama members shares her amazing birth story and her journey into motherhood so far. Brianne is a first time mum to a gorgeous baby girl and in this Birth Story episode, she…