OUR INSTRUCTOR
Meet Kath Baquie, our expert fitness guru
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.
Kath Baquie | FitNest Mama founder
Qualification
Professional Memberships
MY WHY
I’m a Mum, so I know how overwhelming pregnancy and post-birth recovery can be...
As a perinatal physiotherapist I know my way around the pregnancy and post-natal block. For years, I’ve worked with women to help them prepare for and recover from birth.
I’ve used a wide range of treatment strategies to help countless women have happy, healthy pregnancies. Each treatment has also supported new mamas in getting back to doing the things they love after childbirth, with a baby by their side.
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Your one-stop-shop for maternity workouts + prenatal & postnatal support.
OUR PODCAST
The Pregnancy, Birth & Recovery Podcast by Kath Baquie
From The Podcast
Pregnancy & postnatal podcast library
Baby, Baby Sleep, Breastfeeding, Fourth Trimester, Newborn
Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how parents can navigate breastfeeding with…
After Birth Recovery, Birth Story, Postnatal, Pregnancy, Wellbeing
In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery. Kiara’s Second Pregnancy Journey Kiara’s second…
Diet, Mindfulness, Pregnancy, Wellbeing
Pregnancy is a period of significant hormonal changes, and for many women, it can also bring to light underlying thyroid issues. In this podcast episode, I talked with Nutritionist and Naturopath Shelley McKenzie as we delve into the impacts of thyroid conditions during pregnancy. How Does Thyroid Affect Pregnancy? The thyroid gland plays a crucial…