Your best-pick pre & postnatal exercise and health coach
Meet Kath Baquie, our expert fitness guru
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.
I’m a Mum, so I know how overwhelming pregnancy and post-birth recovery can be...
As a perinatal physiotherapist I know my way around the pregnancy and post-natal block. For years, I’ve worked with women to help them prepare for and recover from birth.
I’ve used a wide range of treatment strategies to help countless women have happy, healthy pregnancies. Each treatment has also supported new mamas in getting back to doing the things they love after childbirth, with a baby by their side.
From The Podcast
Pregnancy & postnatal podcast library
Becoming pregnant again after you’ve had one baby is not always easy. In today’s episode, I chat with Robyn Birkin, an infertility life coach, fertility warrior, and host of The Fertility Warriors podcast. In this episode, Robyn Birkin discusses: — What is secondary infertility— Can you get pregnant with secondary infertility?— How does secondary infertility…
Birth Story, Childbirth
This VBA2C birth story is with Jo, a mum of three. In this episode Jo openly shares the highs and lows as she navigates through the stages of motherhood and her journey and struggle with advocating for a VBA2C, all while in lockdown. She found a sense of empowerment once she succeeded with her VBA2C…
After Birth Recovery, Postnatal
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …