OUR FOUNDER KATH BAQUIE
Your best-pick pre & postnatal exercise and health coach
Meet Kath Baquie, our expert fitness guru
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.
Kath Baquie | FitNest Mama founder
I’m a Mum, so I know how overwhelming pregnancy and post-birth recovery can be...
As a perinatal physiotherapist I know my way around the pregnancy and post-natal block. For years, I’ve worked with women to help them prepare for and recover from birth.
I’ve used a wide range of treatment strategies to help countless women have happy, healthy pregnancies. Each treatment has also supported new mamas in getting back to doing the things they love after childbirth, with a baby by their side.
Your one-stop-shop for maternity workouts + prenatal & postnatal support.
The FitNest Mama Podcast
From The Podcast
Pregnancy & postnatal podcast library
Discover the connection between tongue ties and breastfeeding in this podcast episode. We dive into world of tongue ties and their impact on breastfeeding with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby’s oral development and breastfeeding journey. During…
In this podcast episode, discover if pregnancy weakens core muscles. Learn how abdominal and pelvic floor muscles change during pregnancy, the impact on back pain and other issues, and safe ways to strengthen your core. Explore alternatives to traditional exercises, safety tips, and how to restore core strength post-pregnancy. Join us for expert insights and…
Enjoy this beautiful birth story with Esther, a first time mum who unexpectedly had a home birth, and a positive experience. Esther talks us through her pregnancy journey, how she prepared for birth, and her after birth experience. Giving birth is one of the most profound experiences that a woman can go through. Every birth…