OUR FOUNDER KATH BAQUIE
Your best-pick pre & postnatal exercise and health coach
Meet Kath Baquie, our expert fitness guru
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.
I’m a Mum, so I know how overwhelming pregnancy and post-birth recovery can be...
As a perinatal physiotherapist I know my way around the pregnancy and post-natal block. For years, I’ve worked with women to help them prepare for and recover from birth.
I’ve used a wide range of treatment strategies to help countless women have happy, healthy pregnancies. Each treatment has also supported new mamas in getting back to doing the things they love after childbirth, with a baby by their side.
From The Podcast
Pregnancy & postnatal podcast library
Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy
Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised. Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…
After Birth Recovery, Exercise
126. How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor?!
Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!” In this conversation with Kris, we discuss ways to help…
After Birth Recovery, Pelvic Floor
It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….