What type of maternity workouts are you after?
Join our online pilates, yoga and fitness classes and workouts, from the comfort of your own home or browse practical online resources and feel supported in a like-minded new-mama community.
WHY CHOOSE FitNest Mama?
New mum workout plans with extra support
Physio-created Live & On-Demand Workouts
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
Healthy Pregnancy, Strong Recovery
Hear what our mums are saying about us
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes surprisingly challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ARE YOU FACING THESE PROBLEMS?
Don't let maternity issues hold you back in life.
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bubs.
As Seen In
From The Podcast
Pregnancy & postnatal podcast library
I’m so excited to chat to Shari Lyon in this podcast episode, where we are discussing how hormones and the TENS machine can help labour and birth. Shari is one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators. She is a mum of 2 and self confessed birth nerd and is passionate about supporting women…
After Birth Recovery, Exercise, Postnatal, Workouts
How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…
Newborn, Postnatal, Wellbeing
Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and…