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voted top 10 best pregnancy podcasts Australia

A podcast to help mamas from pregnancy to post-pregnancy with every challenge you may experience. Voted top 10 Apple Best Pregnancy Podcasts Australia.

OUR PODCAST

Welcome to the Pregnancy, Birth & Recovery Podcast!

In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.

So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast via your favourite podcast platform.
surrogacy podcast birth story
Birth Story, Childbirth, Motherhood, Postnatal, Pregnancy

In this recent episode, Kristy, a member of FitNest Mama and experienced surrogate, shared her incredible journey through surrogacy. Her surrogacy podcast birth story is a remarkable mix of personal childbirth experiences and the generous act of becoming a gestational carrier for other families. From Personal Pregnancy to Surrogacy Kristy’s journey into surrogacy began after…

pelvic girdle pain belt
Pelvic Girdle Pain, Pregnancy

What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) is a common condition that affects many pregnant women, causing discomfort and pain in the pelvic region. This pain can be felt in the front, back, or sides of the pelvis and can extend to the hips and thighs. Pelvic girdle pain can occur due to…

how to find time to workout with a newborn
Exercise, Motherhood, Running, Wellbeing, Workouts

Becoming a mother can bring so much joy, however it can also come along with its fair share of new challenges, particularly when it comes to maintaining one’s health and fitness. In this solo episode, I share effective strategies for new mothers on how to find time to exercise with a baby. Drawing on my…

Simone Holztnagel
Birth Story, Childbirth, Epidural

Simone Holtznagel’s Background Simone Holtznagel is a well-known Australian media personality, recognised for her appearances on popular shows like “Australia’s Next Top Model” and “I’m a Celebrity… Get Me Out of Here!”. Recently, she embarked on a new journey into motherhood with the birth of her baby girl, Gia, who is now six weeks old….

starting solids
Baby, Fourth Trimester, Motherhood, Wellbeing

Introducing your baby to solid foods is an exciting milestone, but it can also be a daunting task for new parents. In this podcast episode, I chat with Kelly Benton, where we cover everything you need to know about starting solids, including when to start, how to know it’s the right time, and the best…

Nelly Zumbo
Birth Story, Childbirth, Motherhood, Newborn

Nelly Zumbo’s Fertility Journey Nelly Zumbo, married to Adriano Zumbo, always dreamed of becoming a mother. However, her path to motherhood was not straightforward. For three long years, Nelly faced fertility challenges that made her dream seem almost unattainable. This struggle to conceive was marked by numerous attempts with various methods, including acupuncture, herbal treatments,…

postpartum recovery exercise program
After Birth Recovery, Exercise, Motherhood, Postnatal, Wellbeing

Postpartum recovery is important for every new mother. If you’ve been feeling off track with your recovery, it might be time to consider an online postnatal core rehab program. Today, I’m discussing five signs that it’s time to join an online postpartum core rehab program. Whether you’re currently pregnant or in the postnatal phase, these…

foods to avoid when pregnant
Diet, Motherhood, Pregnancy, Wellbeing

Navigating the world of pregnancy nutrition can be daunting, especially with so many differing thoughts on what to eat and what to avoid. Understanding the importance of diet during pregnancy and knowing which foods to steer clear of can be beneficial to both the mother’s and the baby’s health. In this podcast episode, I chat…

compression garments for pregnancy
After Birth Recovery, Motherhood, Postnatal, Wellbeing

Pregnancy brings about significant changes to a woman’s body, often resulting in discomfort and various physical challenges. One way to manage these changes and alleviate discomfort is through the use of compression garments. In this podcast episode, where we chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, we explore the various…

charlotte cushing
Birth Story, Childbirth, Motherhood

Charlotte Cushing Charlotte Cushing, a seasoned clinical nurse with a decade of experience, never imagined that motherhood could be so overwhelming. Having been in high-pressure environments, both in her professional life and as a three-time international beauty pageant contestant representing Australia, Charlotte thought she was well-prepared for any challenge. However, the transition to motherhood has…

pregnancy fitness
After Birth Recovery, Exercise, Postnatal, Pregnancy, Wellbeing

Let’s chat pregnancy fitness. Embracing fitness during pregnancy not only supports our body’s health but also prepares us for the demands of childbirth and aids in a smoother postpartum recovery. By investing back into our body, we are setting the stage for a healthier, happier motherhood experience. Looking After Our Body During Pregnancy So many…

exercise is medicine
After Birth Recovery, Exercise, Motherhood, Wellbeing, Workouts

If you are a mother who is feeling tired, unmotivated, sore or weak…. and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, use exercise as medicine, and thus invest in your physical and…

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