OUR PODCAST
Welcome to the Pregnancy, Birth & Recovery Podcast!
So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!
Childbirth, Motherhood, Pregnancy, Wellbeing
4 Ways to Prepare for Giving Birth Naturally: A Physio & Mama’s Perspective Bringing a new life into the world is a beautiful journey that often demands thoughtful preparation, especially as we navigate the critical third trimester. In today’s episode of the Pregnancy, Birth, and Recovery Podcast, I share insights on four crucial aspects of…
Birth Story, Childbirth, Induction, Pregnancy, Wellbeing
Today, we’re delving into the personal and inspiring birth story of Terrie, a mum living in the scenic countryside of rural North Queensland. Let’s explore the unexpected twists and turns of Terrie’s journey, from planning to have her baby at home to a surprise visit to the hospital. Plans Change We uncover Terrie’s original plan…
Exercise, Pregnancy, Wellbeing, Workouts
Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…
After Birth Recovery, Birth Story, Childbirth, Induction, Motherhood
Dive into Carissa’s incredible birth story in this latest podcast episode. Carissa bravely shares her story, tackling fertility struggles, early losses, and seeking professional help. This podcast episode explores her battles with pregnancy sickness, dealing with gestational diabetes, choosing to induce labour, navigating milk over supply, and the unexpected hurdles of postpartum anxiety. Hyperemesis Gravidarum…
After Birth Recovery, Exercise, Pelvic Girdle Pain, Postnatal, Pregnancy
Pregnancy is a transformative journey, both physically and emotionally, and maintaining a consistent exercise routine can significantly impact your well-being. In this podcast episode, I talked about the numerous benefits of incorporating exercise into your pregnancy fitness journey. Benefits of Exercise: How Exercise Can Help During Pregnancy and Postpartum Embracing Holistic Well-being Exercise is not…
Birth Story, Childbirth, Epidural, Motherhood, VBAC
In this podcast episode, Demi the Baby Physio, shares her inspiring birth story as a mum of two, delving into the highlights of her journey, touching upon the challenges of her second pregnancy, the decision to attempt a VBAC (vaginal birth after caesarean), and the incredible moments during labour and delivery. The Second Pregnancy: Navigating…
Childbirth, Pregnancy, Wellbeing
As expectant parents embark on the incredible journey of pregnancy, one perhaps worthwhile aspect of preparation is crafting a birth plan. In this podcast episode I talk with Dr. Hugh Porter, a specialist in both low and high-risk pregnancies, and various example birth plans options were explored, highlighting the importance of birth plans and the…
After Birth Recovery, Childbirth, Mindfulness, Motherhood, Postnatal Depression, Wellbeing
Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…
Exercise, Motherhood, Pelvic Health, Postnatal, Wellbeing
Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…
Birth Story, Childbirth, Hypnobirthing, Motherhood, Postnatal, Pregnancy
Rachael, a new mum, shares her journey into motherhood on this podcast episode. Rachael, a first-time mum shares her vaginal birth and postpartum recovery experiences. The Path to Parenthood Rachael and her husband embarked on their parenthood journey, which was marked by both hope and heartache. Their quest to conceive took approximately 12 months. Initially,…
Motherhood, Postnatal, Wellbeing
Returning to work after having a baby can be a challenging and emotional transition. It’s a phase filled with new beginnings, sometimes excitement, sometimes apprehension, and numerous questions about how to navigate this new chapter. In this podcast episode, I sit down with Carina O’Brien from Working Mumma, as we delve into some valuable tips…
Birth Story, Childbirth, Induction, Motherhood, Pelvic Floor
Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…
Podcast Categories
- Childbirth (64)
- Pregnancy (62)
- Birth Story (49)
- After Birth Recovery (42)
- Postnatal (36)
- Motherhood (34)
- Pelvic Floor (31)
- Wellbeing (26)
- Exercise (26)
- Newborn (21)
- Fourth Trimester (19)
- Caesarean Section (12)
- Induction (12)
- Mindfulness (11)
- Fertility (10)
- Hypnobirthing (9)
- Running (8)
- Workouts (8)
- Pelvic Girdle Pain (7)
- Diet (7)
- Breastfeeding (7)
- Epidural (5)
- Baby (5)
- Postnatal Depression (5)
- Pelvic Health (4)
- VBAC (4)
- Forceps (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Twins (2)
- Bowels (2)
- Baby Sleep (2)
- Covid (1)
- Conscious Parenting (1)
- Breech Birth (1)
- First Aid (1)
- DRAM (1)
- Episiotomy (1)
Listen Now
Subscribe on your favourite platforms
