
Birth Story, Childbirth, Epidural, Induction, Newborn, Pregnancy, Twins
In this podcast episode, I had a conversation with Jodie as we delve into her journey through motherhood with twins and a toddler. Her Journey to Becoming Pregnant After Miscarriage Jodie’s story begins with heartbreak, as she experienced a miscarriage. The loss left her with a longing to expand her family and a determination to…

Birth Story, Breech Birth, Childbirth, Conscious Parenting, Hypnobirthing, Motherhood, Newborn
In this podcast episode, I sit down with Monika Radulovic, who shares her 2 vaginal breech birth stories and the challenges of adjusting to life with a new baby while ensuring her older child, Luka, feels included and loved. First Breech Birth Story Monika’s journey into motherhood took an unexpected turn with the arrival of…

Childbirth, Hypnobirthing, Mindfulness, Newborn, Pregnancy
In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….
![First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]](https://www.fitnestmama.com/wp-content/uploads/2023/09/First-time-mum-premature-rupture-of-membranes-forceps-sterile-water-injections-Spilling-the-Milk-Birth-Story-with-Pam-1-336x202.jpg)
Childbirth, Forceps, Newborn
This episode is a re-run from podcast episode #14 where I chat with Pam, a founding member of FitNest Mama. Pam generously shares her unique experience as a first-time mum. In this podcast episode, we delve into Pam’s journey, from the premature rupture of membranes to the use of forceps during childbirth, highlighting the importance…

Birth Story, Caesarean Section, Childbirth, Motherhood, Newborn, Twins
Becoming a parent is a unique and beautiful journey, but for some, the path to parenthood can be filled with unexpected twists and turns. Sinead Finn’s story is a testament to the strength, resilience, and unwavering hope that many parents exhibit when facing fertility challenges and pregnancy complications. In this podcast episode, I talk with…

Motherhood, Newborn
How should parents prepare for a baby? Becoming a parent is a life-altering experience that requires thoughtful preparation and a proactive approach. In a recent podcast episode, early parenting consultant Jen Butler shares valuable insights into how parents can best prepare for the arrival of their little one. Here are key takeaways on how parents…

Fourth Trimester, Motherhood, Newborn, Postnatal
Today I chat with Sheree, Postnatal Care Specialist. We will be discussing how many newborn nappies do I need? We will be discussing nappies in those first few days, those first few nights after birth, and how your partner can help. Sheree is a nurse, midwife, lactation consultant and childbirth educator and provides an amazing…

After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

After Birth Recovery, Fourth Trimester, Motherhood, Newborn, Postnatal
In this podcast episode we discuss preparing for postpartum recovery and the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester. Often while pregnant the focus can be on pregnancy itself…

Fourth Trimester, Newborn, Postnatal
In this podcast episode I am chatting about baby brain and postpartum brain fog with doula Julia Jones. Baby brain and postpartum brain fog are terms that are thrown around a lot during pregnancy and motherhood. So I was super excited to get in touch with doula Julia Jones to discuss all things baby brain…
Podcast Categories
- Childbirth (64)
- Pregnancy (62)
- Birth Story (49)
- After Birth Recovery (42)
- Postnatal (36)
- Motherhood (34)
- Pelvic Floor (31)
- Wellbeing (26)
- Exercise (26)
- Newborn (21)
- Fourth Trimester (19)
- Caesarean Section (12)
- Induction (12)
- Mindfulness (11)
- Fertility (10)
- Hypnobirthing (9)
- Running (8)
- Workouts (8)
- Pelvic Girdle Pain (7)
- Diet (7)
- Breastfeeding (7)
- Epidural (5)
- Baby (5)
- Postnatal Depression (5)
- Pelvic Health (4)
- VBAC (4)
- Forceps (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Twins (2)
- Bowels (2)
- Baby Sleep (2)
- Covid (1)
- Conscious Parenting (1)
- Breech Birth (1)
- First Aid (1)
- DRAM (1)
- Episiotomy (1)
