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From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
How to relax tight pelvic floor muscles: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor

In today’s podcast episode I answer the question ‘How do I relax my tight pelvic floor muscles?’ Like all muscles, we need them to function properly. If our muscles around our head/neck and shoulders are tight or overactive, we might be predisposed to head aches or neck pain. Similarly, sometimes we want our pelvic floor…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Newborn sleep tips: Baby Sleep Consultant Jazz Kostov
Childbirth, Motherhood, Newborn

In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse, and mother, and we discussed some amazing tips for pregnant and new mums. Sleep is a BIG topic, so in this episode, we tried to focus on those first few months of…