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Today we are exploring the topic of how to create a calm birth environment with Claire Fulton, a childbirth educator, founder of The Nurture Nest and The Hypnobirthing Podcast. No matter if you are planning a home birth, hospital birth, caesarean or vaginal birth, this podcast episode will be helpful. Today Claire discusses some amazing…
In this podcast episode I chat with Wendy, a Fertility, PCOS and Pregnancy Dietitian and Nutritionist about which food is good for healthy sperm. Every day, more and more studies are published showing us the impact that our nutrition and lifestyle can have on our hormonal and reproductive health, our chances of conceiving and how…
Giving birth is a big deal. No matter if you’ve had a vaginal or a caesarean birth, your body has been through a LOT. No matter if it’s your first or fourth baby, giving birth is an incredible accomplishment. But, it’s also a time when your body needs to rest and recover. How long should…