CONTACT

Leave a message below and our talented team will help with your enquiry.

Contact Us

Leave us a message

We usually take around 2-3 working days to reply. We can't wait to hear from you!

    Free Discovery Call

    Complimentary 15 minute Discovery Call

    Book in a 15-minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.

    Book A Discovery Call

    From The Podcast

    Pregnancy & postnatal podcast library

    Each episode is free and can be streamed on-the-go from any smart device!
    caesarean birth recovery
    After Birth Recovery, Caesarean Section, Motherhood, Postnatal

    Understanding some steps may help with recovery from a caesarean birth, supporting a smoother recovery for regaining strength, energy, fitness, mobility, and overall wellness postpartum. In this podcast episode, I discuss things to consider during pregnancy as well as the postpartum phase offering practical advice and effective strategies for caesarean birth recovery. Keep up your…

    After Birth Recovery, Childbirth, Pelvic Floor, Pelvic Health, Perineal Massage, Running

    Preparing for childbirth involves much more than just waiting for your new arrival; it’s helpful to get the body ready for the delivery and the recovery phase that follows. One area that can goes unnoticed is the management of overactive pelvic floor muscles. In our recent podcast episode, we addressed a listener’s question related to…

    After Birth Recovery, Birth Story, Caesarean Section

    In our latest podcast episode, we hear from Millie, a professional dancer, choreographer, and new mum to her daughter Rory about her elective caesarean birth story. Millie’s experience of managing her demanding job while preparing for motherhood is something many can relate to. Her story offers a peek into the world of juggling professional dreams…