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FITNEST MAMA BLOG

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Our Programs

Pregnancy Exercise Program
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Both payment options unlock full access to both prenatal AND postnatal workout programs.

2 x Weekly Live Pilates classes
Library of On-demand Workouts
Pregnancy Pilates, Yoga, Strength Workouts
Postnatal Recovery Workouts
Pelvic Floor & Core Restore Workouts
BONUS: 12 Week Return to Running Program
BONUS: Preparing for Labour Mini Course
BONUS: 30 Day Pelvic Floor Challenge
Support from Physio Kath
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Guest speakers
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