WHAT CAN YOU GET?
Freebies to help you through your motherhood journey
Free Pelvic Floor Readiness Quiz
Free Pregnancy Workshop
Free Postnatal Workshop
Complimentary 15 minute discovery call
ONE MINUTE ASSESSMENT
How ready are your pelvic floor muscles for birth & beyond?
Take this one minute assessment to find see how ready your pelvic floor muscles are for birth and beyond.
Free Workshop
3 Ways to Prepare for Labour
Join this free pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.
In this free workshop you will learn about:
- the role of pelvic floor in childbirth & recovery
- how perineal massage can help
- simple but effective ways to boost your after birth recovery
FREE EVENT
Free Postnatal Workshop
With practical online education, workouts for pregnant women, expert mentorship, and a supportive community, you’ll have the essentials for a healthy pregnancy without the guesswork!
- Safely look after your body as you return to fitness
- Help protect your body from aches, pains & pelvic floor issues
- Feel confident & empowered about your postnatal rehab
FREE CALL
Complimentary 15 minute discovery call
Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.
