WHAT CAN YOU GET?
Freebies to help you through your motherhood journey
Free Pelvic Floor Readiness Quiz
Free Pregnancy Workshop: 3 Days, 3 Ways to Prepare for Labour
Free Postnatal Workshop
Complimentary 15 minute discovery call
ONE MINUTE ASSESSMENT
How ready are your pelvic floor muscles for birth & beyond?
Take this one minute assessment to find see how ready your pelvic floor muscles are for birth and beyond.
Free Workshop
3 Ways to Prepare for Labour
Join this free pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.
In this free workshop you will learn about:
- the role of pelvic floor in childbirth & recovery
- active birth techniques
- simple but effective ways to boost your after birth recovery
FREE EVENT
Free Postnatal Workshop
With practical online education, workouts for pregnant women, expert mentorship, and a supportive community, you’ll have the essentials for a healthy pregnancy without the guesswork!
- Safely look after your body as you return to fitness
- Help protect your body from aches, pains & pelvic floor issues
- Feel confident & empowered about your postnatal rehab
FREE CALL
Complimentary 15 minute discovery call
Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.
