FREEBIES

Free Workshops, Calls & more

WHAT CAN YOU GET?

Freebies to help you through your motherhood journey

Pelvic floor pelvis

Free Pelvic Floor Readiness Quiz

Take this quick quiz to find out how ready your pelvic floor muscles are for pregnancy & beyond.

Free Pregnancy Workshop: 3 Days, 3 Ways to Prepare for Labour

Join the next free pregnancy workshop, where you will discover how to prepare your body & pelvic floor for birth, plus simple strategies to help boost your after birth recovery.
Woman stretching

Free Postnatal Workshop

Join the waitlist for this next free postnatal workshop, where you learn how to get back into fitness safely and successfully after having a baby.
Discovery call about pregnancy

Complimentary 15 minute discovery call

Book in a 15-minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together.

ONE MINUTE ASSESSMENT

How ready are your pelvic floor muscles for birth & beyond?

Take this one minute assessment to find see how ready your pelvic floor muscles are for birth and beyond.

Take Quiz
Pelvic floor quiz

Free Workshop

3 Ways to Prepare for Labour

Join this free pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.

In this free workshop you will learn about:

  • the role of pelvic floor in childbirth & recovery
  • active birth techniques
  • simple but effective ways to boost your after birth recovery
Register Now
3 Days, 3 Ways to Prepare for Labour

FREE EVENT

Free Postnatal Workshop

With practical online education, workouts for pregnant women, expert mentorship, and a supportive community, you’ll have the essentials for a healthy pregnancy without the guesswork!

  • Safely look after your body as you return to fitness
  • Help protect your body from aches, pains & pelvic floor issues
  • Feel confident & empowered about your postnatal rehab
Register Now

FREE CALL

Complimentary 15 minute discovery call

Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.

Book Call