PREGNANCY FREEBIES & MOTHERHOOD RESOURCES AUSTRALIA

Free Workshops, Calls, Resources & more.

WHAT CAN YOU GET?

Freebies to help you through your motherhood journey

Pelvic floor pelvis

Free Pelvic Floor Checklist

Complete this quick checklist to find out all the things you may want to consider to help your pelvic floor prepare for birth & recovery.

Pregnancy Workshop

Join the next pregnancy workshop, where you will discover how to prepare your body & pelvic floor for birth, plus simple strategies to help boost your after birth recovery.
Woman stretching

Postnatal Workshop

Join the waitlist for this next postnatal workshop, where you learn how to get back into fitness safely and successfully after having a baby.
Discovery call about pregnancy

Complimentary 15 minute discovery call

Book in a 15-minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together.

PELVIC FLOOR CHECKLIST

How ready are your pelvic floor muscles for birth & beyond?

Download this quick checklist to take the first step in preparing your pelvic floor muscles for birth and beyond.

Download Checklist
Pelvic Floor Checklist

Pregnancy Workshop

3 Ways to Prepare for Labour

Join this pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.

In this workshop you will learn:

  • when, why & how to do perineal massage, to help reduce the risk of perineal tears and episiotomy.
  • active birth techniques and positions to help you ride the wave of contractions.
  • simple but effective ways to boost your after birth recovery.
Register Now
Pregnancy Pelvic Floor Workshop

FREE EVENT

Free Postnatal Workshop

With practical online education, workouts for pregnant women, expert mentorship, and a supportive community, you’ll have the essentials for a healthy pregnancy without the guesswork!

  • Safely look after your body as you return to fitness
  • Help protect your body from aches, pains & pelvic floor issues
  • Feel confident & empowered about your postnatal rehab
Join Waitlist

FREE CALL

Complimentary 15 minute discovery call

Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.

Book Call