WHAT CAN YOU GET?
Freebies to help you through your motherhood journey
Free Pelvic Floor Checklist
Complete this quick checklist to find out all the things you may want to consider to help your pelvic floor prepare for birth & recovery.
Pregnancy Workshop
Join the next pregnancy workshop, where you will discover how to prepare your body & pelvic floor for birth, plus simple strategies to help boost your after birth recovery.
Return to Running Checklist
Complete this quick and easy Return to Running Checklist for all the things to consider before you return to running after having a baby.
Complimentary 15 minute discovery call
Book in a 15-minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together.
PELVIC FLOOR CHECKLIST
How ready are your pelvic floor muscles for birth & beyond?
Download this quick checklist to take the first step in preparing your pelvic floor muscles for birth and beyond.
PREGNANCY WORKSHOP
3 Ways to Prepare for Labour
Join this free pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.
In this workshop you will learn:
- about perineal massage, to help reduce the risk of perineal tears and episiotomy.
- pelvic floor essentials to help you stay dry & continent.
- simple but effective ways to boost your after birth recovery.
FREE CHECKLIST
Return to Running After Birth
Gain clarity and complete this quick and easy checklist to help you successfully return to running after having a baby.
- Safely look after your body as you return to fitness
- Help protect your body from aches, pains & pelvic floor issues
- Feel confident & empowered about your postnatal rehab
FREE CALL
Complimentary 15 minute discovery call
Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.
SIGN UP
Kick off your own pregnancy/postnatal fitness success story!
Choose which package you require; specifically crafted for each stage of pregnancy & motherhood and get back into pre-baby shape today!
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