WHAT CAN YOU GET?
Freebies to help you through your motherhood journey
Free Pelvic Floor Checklist
Pregnancy Workshop
Postnatal Workshop
Complimentary 15 minute discovery call
PELVIC FLOOR CHECKLIST
How ready are your pelvic floor muscles for birth & beyond?
Download this quick checklist to take the first step in preparing your pelvic floor muscles for birth and beyond.
Pregnancy Workshop
3 Ways to Prepare for Labour
Join this pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.
In this workshop you will learn:
- when, why & how to do perineal massage, to help reduce the risk of perineal tears and episiotomy.
- active birth techniques and positions to help you ride the wave of contractions.
- simple but effective ways to boost your after birth recovery.
FREE EVENT
Free Postnatal Workshop
With practical online education, workouts for pregnant women, expert mentorship, and a supportive community, you’ll have the essentials for a healthy pregnancy without the guesswork!
- Safely look after your body as you return to fitness
- Help protect your body from aches, pains & pelvic floor issues
- Feel confident & empowered about your postnatal rehab
FREE CALL
Complimentary 15 minute discovery call
Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.
