PREGNANCY FREEBIES & MOTHERHOOD RESOURCES AUSTRALIA

Free Workshops, Calls, Resources & more.

WHAT CAN YOU GET?

Freebies to help you through your motherhood journey

Pelvic floor pelvis

Free Pelvic Floor Checklist

Complete this quick checklist to find out all the things you may want to consider to help your pelvic floor prepare for birth & recovery.

Preparing for Labour Workshop

Join the next free pregnancy workshop, where you will discover how to prepare your body & pelvic floor for birth, plus simple strategies to help boost your after birth recovery.
Woman stretching

Return to Running Checklist

Complete this quick and easy Return to Running Checklist for all the things to consider before you return to running after having a baby.
Discovery call about pregnancy

Complimentary 15 minute discovery call

Book in a 15-minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together.

PELVIC FLOOR CHECKLIST

How ready are your pelvic floor muscles for birth & beyond?

Download this quick checklist to take the first step in preparing your pelvic floor muscles for birth and beyond.

Download Checklist
Pelvic Floor Checklist

PREPARING FOR LABOUR MINI SERIES

3 Ways to Prepare for Labour

Join this free pregnancy workshop, where you will learn simple strategies to help you safely & confidently look after your body during and after pregnancy.

In this workshop you will learn:

  • about perineal massage, to help reduce the risk of perineal tears and episiotomy.
  • pelvic floor essentials to help you stay dry & continent.
  • simple but effective ways to boost your after birth recovery.
Register Now
Pregnancy Pelvic Floor Workshop

FREE CHECKLIST

Return to Running After Birth

Gain clarity and complete this quick and easy checklist to help you successfully return to running after having a baby.

  • Safely look after your body as you return to fitness
  • Help protect your body from aches, pains & pelvic floor issues
  • Feel confident & empowered about your postnatal rehab
Download Free Checklist

FREE CALL

Complimentary 15 minute discovery call

Book in a 15 minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.

Book Call