
Exercise, Fourth Trimester, Pelvic Floor, Pelvic Health, Postnatal
The path through pregnancy, labour, and postnatal recovery is a remarkable journey, but it can exert significant strain on a woman’s body, particularly the pelvic floor. To ensure a smoother transition into motherhood and reduce the risk of pelvic floor issues, there are a few ways to help. In this podcast episode, we’ll explore three…

Exercise, Gestational Diabetes, Pelvic Health, Pregnancy
In this podcast episode with Helena McDonald, we delved into the important topic of exercise and movement during pregnancy, particularly for those dealing with gestational diabetes. We discuss some insights and valuable advice on how pregnant women with gestational diabetes can prioritise their well-being through safe and effective exercise. Exploring the Benefits of Exercise During…

After Birth Recovery, Pelvic Health
If you’ve had a baby or are pregnant, this podcast episode is essential for you. Whether you have symptoms of a prolapse or not, the information here can help you now or in the future. We at FitNest Mama believes in being proactive rather than reactive when it comes to health, and in this post,…
![Pelvic Floor Exercises #15 [PF Relaxation]](https://www.fitnestmama.com/wp-content/uploads/2023/07/Pelvic-Floor-Exercises-15-PF-Relaxation-336x202.png)
Pelvic Floor
Welcome back to a set of Pelvic Floor Podcast exercises! Today’s pelvic floor set focusses on pelvic floor relaxation. Every few weeks, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic…

Pelvic Floor
Join us as I discuss this question asked by a member of the community, ‘I have pre-prolapse, is it ok for me to still do pilates?’ I discuss briefly:– What is prolapse?– What type of exercise is good for prolapse, and the 0-6 week postpartum phase.– What are some things to avoid. Do you have…

Pelvic Floor
Welcome to another Spilling the Milk Series on the podcast where I chat to a range of amazing mums who have been through it all. We talk candidly and openly about their pregnancy journeys, challenges along the way, their birth story, and importantly, we also discuss the 4th trimester and beyond. We discuss recovery, mental…

Pelvic Floor
In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡 As an expectant or new parent, your baby’s health and well-being are of utmost importance to you. That’s why we want to share some valuable insights…

Pelvic Floor
This episode will talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years…

Pelvic Floor
Welcome back to another set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Pelvic Floor
Welcome back to a set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…
Podcast Categories
- Childbirth (54)
- Pregnancy (53)
- Birth Story (42)
- After Birth Recovery (38)
- Postnatal (31)
- Pelvic Floor (30)
- Exercise (22)
- Motherhood (22)
- Newborn (19)
- Fourth Trimester (19)
- Wellbeing (15)
- Caesarean Section (12)
- Fertility (10)
- Mindfulness (10)
- Induction (8)
- Hypnobirthing (7)
- Running (7)
- Breastfeeding (7)
- Diet (6)
- Pelvic Girdle Pain (6)
- Workouts (6)
- Baby (4)
- Postnatal Depression (4)
- Pelvic Health (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Epidural (3)
- Forceps (3)
- Bowels (2)
- First Aid (1)
- Baby Sleep (1)
- Covid (1)
- DRAM (1)
- Episiotomy (1)
