Pelvic Health Podcast Episodes

Join us as I discuss this question asked by a member of the community, ‘I have pre-prolapse, is it ok for me to still do pilates?’ I discuss briefly:– What is prolapse?– What type of exercise is good for prolapse, and the 0-6 week postpartum phase.– What are some things to avoid. Do you have…

Welcome to another Spilling the Milk Series on the podcast where I chat to a range of amazing mums who have been through it all. We talk candidly and openly about their pregnancy journeys, challenges along the way, their birth story, and importantly, we also discuss the 4th trimester and beyond. We discuss recovery, mental…

In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡 As an expectant or new parent, your baby’s health and well-being are of utmost importance to you. That’s why we want to share some valuable insights…

This episode will talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years…

Welcome back to another set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Welcome back to a set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…

It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….

This podcast episode is with Jo Terry, founder and managing director of Melbourne Midwife who is a midwife, lactation consultant and childbirth information sharer. Jo offers group birthing classes, private education packages and home visits for lactation support. In today’s episode, we have a discussion around baby optimal positioning for birth, including: – Why is…

Quick tips for optimal pelvic health during and after pregnancy. Pelvic floor can become a bit of a buzz word during and after pregnancy, but it is for good reason. Did you know women who have had a baby have a 1 in 3 chance of leaking (urinary incontinence) and a 1 in 2 chance…