From The Podcast

Caesarean Section Podcast Episodes

caesarean birth recovery
After Birth Recovery, Caesarean Section, Motherhood, Postnatal

Understanding some steps may help with recovery from a caesarean birth, supporting a smoother recovery for regaining strength, energy, fitness, mobility, and overall wellness postpartum. In this podcast episode, I discuss things to consider during pregnancy as well as the postpartum phase offering practical advice and effective strategies for caesarean birth recovery. Keep up your…

After Birth Recovery, Birth Story, Caesarean Section

In our latest podcast episode, we hear from Millie, a professional dancer, choreographer, and new mum to her daughter Rory about her elective caesarean birth story. Millie’s experience of managing her demanding job while preparing for motherhood is something many can relate to. Her story offers a peek into the world of juggling professional dreams…

After Birth Recovery, Caesarean Section, Motherhood, Postnatal

Caesarean birth recovery is a journey unique to every new mum who undergoes this major abdominal surgery, often referred to as a “belly birth.” With caesarean sections accounting for 37% of all births in Australia in 2020, understanding and preparing for the postpartum recovery process is essential. In this podcast episode with Amber-Lee from The…

Birth story
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing

In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…

Birth story with Jenna
Birth Story, Caesarean Section, Childbirth, Induction, Motherhood, Postnatal

In this podcast episode, I talk with Jenna as we explore her incredible journey to motherhood. Jenna’s path to motherhood began unexpectedly during her first trimester while she was busy completing her psychology studies. She managed to complete her studies in the midst of fatigue and the first trimester. Getting Ready for Postpartum: “The First…

Birth Story, Caesarean Section, Childbirth, Motherhood, Newborn, Twins

Becoming a parent is a unique and beautiful journey, but for some, the path to parenthood can be filled with unexpected twists and turns. Sinead Finn’s story is a testament to the strength, resilience, and unwavering hope that many parents exhibit when facing fertility challenges and pregnancy complications. In this podcast episode, I talk with…

4th c section success stories
Birth Story, Caesarean Section

In this podcast episode, I chat with Lauren Brenton, otherwise known as @onemamamidwife, a remarkable midwife, childbirth educator, and a mother of four. Lauren shares her 4th c-section success stories and her experiences and insights into childbirth, particularly focusing on her fourth C-section and her valuable recovery tips. Embracing the Unexpected: Lauren’s Journey Through C-Sections…

Caesarean recovery with a toddler
After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal

10 Tips for recovering from a c-section whilst taking care of your toddler  Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

Hormones, Birth & Recovery
After Birth Recovery, Caesarean Section, Childbirth, Hypnobirthing

Well hello there, welcome to our 100th episode of the FitNest Mama Podcast! I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes. So from all the guest speakers we’ve had on board, I am going to share…

Birth Story: Emergency Caesarean, Breastfeeding Challenges, Egg Freezing with Liz
Birth Story, Caesarean Section, Childbirth

This c section birth story is with Liz who shares an honest recount of her emergency c-section due to a last-minute breech presentation. Liz shares her journey to becoming pregnant, including how she chose to freeze her eggs. Liz talked us through her c section step by step, which she reports was quite a positive…

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