Caesarean Section Podcast Episodes

10 Tips for recovering from a c-section whilst taking care of your toddler  Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

Well hello there, welcome to our 100th episode of the FitNest Mama Podcast! I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes. So from all the guest speakers we’ve had on board, I am going to share…

This c section birth story is with Liz who shares an honest recount of her emergency c-section due to a last-minute breech presentation. Liz shares her journey to becoming pregnant, including how she chose to freeze her eggs. Liz talked us through her c section step by step, which she reports was quite a positive…

It’s so easy to forget our pelvic floor muscles, they’re out of sight and out of mind. Often, we don’t start placing an emphasis on them until we begin to experience problems with our pelvic health. In this episode, I’m chatting about an upcoming 30 day pelvic floor challenge that I would love for you…

A caesarean has always been firmly structured as a surgical medical procedure with the mother as a patient. This often leads to mums feeling powerless without an active role in the delivery of their baby. However, this doesn’t have to be the case. A Maternal (or partner) assisted caesarean is designed to enable the mum…

I believe, in general, postnatal recovery isn’t given the time and care it needs. New mothers tend to have a short period of rest, and so many demands on them. After having a baby, we may need to rush to get back to being active, without undertaking the proper recovery care. There’s just a lot…

We all know that sometimes childbirth doesn’t go according to plan. Whether or not you have a c-section, planned or emergency, it is really empowering for all pregnant women to understand techniques to create a positive experience in any situation you might find yourself it. Hypnobirthing for a c section birth is one way to…

If you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mama or finished having babies and in the thick of school run, play-dates and extracurricular activities, this episode is all about slowing…

It’s my pleasure to share this Birth Story, Spilling the Milk episode with you today and introduce you to my beautiful guest and new mama, Claire. Having given birth only 5 short weeks ago at the time of recording, Claire opens up about being a single mama by choice and the arduous yet amazing story…