Breastfeeding
In this podcast episode we discuss the the connection between tongue ties and breastfeeding, with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby’s oral development and breastfeeding journey. During this episode we discuss: We trust you’re going to love…
Breastfeeding, Postnatal, Running
Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and…
After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…
After Birth Recovery, Breastfeeding, Fourth Trimester, Motherhood, Postnatal
What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley – a GP, mum of three, and founder of Thrive Perinatal, we discuss: — What is a 6 week check?— What…
After Birth Recovery, Breastfeeding, Childbirth, Epidural, Forceps
For first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…
Birth Story, Breastfeeding, Childbirth, Epidural, Episiotomy, Hypnobirthing
I’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama. Brie is not only a new mama but also one of the founding members of FitNest Mama and…
Breastfeeding, Pregnancy
Are you pregnant and perhaps a bit unsure about breastfeeding? You might be wondering whether there is anything that you can do to potentially help prepare for breastfeeding while still pregnant. Alternatively, perhaps you’re a second time pregnant mother, who didn’t have an amazing experience with breastfeeding the first time around, and you want to…
Podcast Categories
- Childbirth (64)
- Pregnancy (62)
- Birth Story (49)
- After Birth Recovery (42)
- Postnatal (36)
- Motherhood (34)
- Pelvic Floor (31)
- Wellbeing (26)
- Exercise (26)
- Newborn (21)
- Fourth Trimester (19)
- Caesarean Section (12)
- Induction (12)
- Mindfulness (11)
- Fertility (10)
- Hypnobirthing (9)
- Running (8)
- Workouts (8)
- Pelvic Girdle Pain (7)
- Diet (7)
- Breastfeeding (7)
- Epidural (5)
- Baby (5)
- Postnatal Depression (5)
- Pelvic Health (4)
- VBAC (4)
- Forceps (3)
- Gestational Diabetes (3)
- Perineal Massage (3)
- Twins (2)
- Bowels (2)
- Baby Sleep (2)
- Covid (1)
- Conscious Parenting (1)
- Breech Birth (1)
- First Aid (1)
- DRAM (1)
- Episiotomy (1)
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