Breastfeeding Podcast Episodes

Birth stories shape how we understand what is possible. This positive plus size birth story centres calm, informed decision-making and trust in the body. Jen Nicholson, a women’s health physiotherapist and first-time mum to baby Maisie, shared her pregnancy and birth experience in a way that felt steady, honest, and deeply reassuring. Her story is…

Supplementing formula while breastfeeding is a topic that can feel confusing, emotionally charged, and often surrounded by guilt or uncertainty. As mums, we’re told “breast is best,” yet so many of us find ourselves reaching for formula—whether by choice, necessity, or hospital recommendation. But how do we know when it’s the right time to introduce…

Welcoming a newborn into the world is a whirlwind of emotion, exhaustion, and adjustment. For many new mums, breastfeeding can feel both incredibly natural and incredibly overwhelming. So how do you give yourself the best chance at success? In this podcast episode, we break down simple yet powerful breastfeeding tips for new mums, especially during…

If you’re breastfeeding or planning to breastfeed, this is an important read. Mastitis can be painful, confusing, and downright exhausting—but the good news is, there’s help and hope. In this podcast episode, I sat down with Dr Nicole Gale, GP and breastfeeding specialist, to unpack how to treat mastitis, what to look out for, and…

Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how mums and parents can navigate…

Antenatal Preparation for Breastfeeding Preparing for breastfeeding during pregnancy may be really helpful in boosting your confidence once your baby arrives. One important aspect of this preparation is antenatal expressing, a technique that involves hand expressing colostrum from your breasts in the weeks leading up to your due date. In this podcast episode, we will…

In this podcast episode, I chatted with Holly, a first time mum, about her journey with IVF with her husband who underwent a gender transition when he was younger. As a result, her husband’s ability to biologically father a child was not an option. However, the couple’s determination led them to a solution: choosing a…

In this podcast episode we discuss the the connection between tongue ties and breastfeeding, with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby’s oral development and breastfeeding journey. During this episode we discuss: We trust you’re going to love…

Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider).  And in this episode we are discussing running and breastfeeding.  Exercise and…

CAESAREAN RECOVERY WITH A TODDLER TIP # 1 Preparation for life with a toddler + newborn whilst still pregnant Getting used to new habits and routines whilst still pregnant, can go a long way here, to help with your caesarean recovery. CAESAREAN RECOVERY WITH A TODDLER TIP # 2 Find opportunities to lie down. Even…