Pregnancy Podcast Episodes

In this episode of the Pregnancy, Birth, and Recovery podcast, I explore the benefits of perineal massage as part of birth preparation. We dive into how this simple yet powerful technique may help reduce the risk of tearing during childbirth, support postnatal recovery, and empower women to feel confident in their bodies during this pre…

In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery. Kiara’s Second Pregnancy Journey Kiara’s second…

Pregnancy is a period of significant hormonal changes, and for many women, it can also bring to light underlying thyroid issues. In this podcast episode, I talked with Nutritionist and Naturopath Shelley McKenzie as we delve into the impacts of thyroid conditions during pregnancy. How Does Thyroid Affect Pregnancy? The thyroid gland plays a crucial…

Antenatal Preparation for Breastfeeding Preparing for breastfeeding during pregnancy may be really helpful in boosting your confidence once your baby arrives. One important aspect of this preparation is antenatal expressing, a technique that involves hand expressing colostrum from your breasts in the weeks leading up to your due date. In this podcast episode, we will…

In this recent episode, Kristy, a member of FitNest Mama and experienced surrogate, shared her incredible journey through surrogacy. Her surrogacy podcast birth story is a remarkable mix of personal childbirth experiences and the generous act of becoming a gestational carrier for other families. From Personal Pregnancy to Surrogacy Kristy’s journey into surrogacy began after…

What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) is a common condition that affects many pregnant women, causing discomfort and pain in the pelvic region. This pain can be felt in the front, back, or sides of the pelvis and can extend to the hips and thighs. Pelvic girdle pain can occur due to…

Navigating the world of pregnancy nutrition can be daunting, especially with so many differing thoughts on what to eat and what to avoid. Understanding the importance of diet during pregnancy and knowing which foods to steer clear of can be beneficial to both the mother’s and the baby’s health. In this podcast episode, I chat…

Let’s chat pregnancy fitness. Embracing fitness during pregnancy not only supports our body’s health but also prepares us for the demands of childbirth and aids in a smoother postpartum recovery. By investing back into our body, we are setting the stage for a healthier, happier motherhood experience. Looking After Our Body During Pregnancy So many…

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…

If you’re navigating the journey of pregnancy or are in the postpartum phase, you may have come across the term abdominal muscle separation, also known as diastasis recti, DRAM, or tummy muscle split. This condition is a common concern among expecting and new mothers. But what exactly is it, why does it occur, and most…