Pregnancy Podcast Episodes

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

Pregnancy can be a beautiful journey, but it may also come with its unique set of challenges, particularly in the realm of style. As your body undergoes changes to accommodate your growing baby, it’s natural to want to feel comfortable and confident in your clothing. The good news is that you can maintain your personal…

Pregnancy can be a beautiful journey, but it often comes with its fair share of challenges. Whilst it is commonly known that low back pain and pelvic girdle pain are issues with pregnancy, upper mid back pain is also common and an issue I’ve helped many pregnant women with. Upper back pain is mostly common…

In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….

As the due date draws near, expectant mothers often find themselves thinking about a few topics: how to bring on labour naturally and creating the right birthing environment for them. In this podcast featuring the experienced midwife Beth Ryan, a treasure trove of insights and guidance was shared, delving into these two very topics. From…

In this podcast episode with Helena McDonald, we delved into the important topic of exercise and movement during pregnancy, particularly for those dealing with gestational diabetes. We discuss some insights and valuable advice on how pregnant women with gestational diabetes can prioritise their well-being through safe and effective exercise. Exploring the Benefits of Exercise During…

In this episode I chat to Brigid from The Kick Pregnancy Podcast about pelvic girdle pain in pregnancy. It was a listener question, and unfortunately it is really common during pregnancy. In this episode we talk about the different reasons why some women develop pelvic girdle pain, the common risk factors and different ways to…

Would you like to share your pregnancy journey, birth story and/or after birth recovery?I would love to hear from you! Send me a DM on Instagram @fitnestmama Welcome, dear readers, to a new chapter of our podcast! We are thrilled to have you here with us today, as we embark on an exciting venture to…

Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness. Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.  And our conversation does branch into this, so if you…

In this podcast episode, discover if pregnancy weakens core muscles.  Learn how abdominal and pelvic floor muscles change during pregnancy, the impact on back pain and other issues, and safe ways to strengthen your core. Explore alternatives to traditional exercises, safety tips, and how to restore core strength post-pregnancy. Join us for expert insights and…