After Birth Recovery, Childbirth, Induction, Perineal Massage, Pregnancy, Wellbeing
If you’re pregnant or preparing for birth, chances are you’ve come across the term perineal tears and felt a mix of curiosity and concern. I get it. It’s not the most comforting topic, but it can be an important conversation to have. And the goal here isn’t to create fear. It’s to give you clarity,…
Birth Story, Childbirth, Induction, Motherhood, Newborn, Pelvic Girdle Pain, Wellbeing
Mel came back on the Pregnancy, Birth and Recovery Podcast to share her second induction birth story, and I’m so glad she did. Mel is a mum of two. She has a three year old daughter, Alice, and a three month old baby boy, Riley. What struck me most about our conversation was how honest…
Birth Story, Childbirth, Epidural, Induction, Newborn, Perineal Massage, Pregnancy
In this podcast episode, I talk with Ashley, a beautiful member of the FitNest Mama community, who generously shares her induction birth story. Ten months postpartum, Ashley opens up about her journey through assisted conception, pregnancy after loss, severe hyperemesis, and her eventual midwife-led vaginal birth. Her story is one of resilience, honesty, and hope…
Birth Story, Induction, Motherhood, Running
Becoming a mother (again) rarely follows a neat plan—and Emma’s third-time journey shows how trust, teamwork, and tailored rehab can turn a challenging labour into an empowering recovery. This Birth story with Emma explores her third induction, a one-sided epidural that didn’t quite behave, the early breastfeeding blip she solved with expert help, and her…
Childbirth, Induction, Pregnancy
When I was pregnant with my first baby, I was induced. Looking back, I wish I’d had a resource like this podcast episode to guide me through what induction really meant, why it was recommended, and what to expect. In this podcast episode, I sat down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist,…
Birth Story, Induction, Motherhood, Newborn, Postnatal Depression, Wellbeing
I sat down with first-time mum Eugenie to hear about her beautiful, empowering induction birth. If you’ve ever wondered whether an induction can still be a calm, empowering experience, Eugenie’s story is here to reassure you. Her journey is a shining example of how an induction can be positive, personal, and full of choice. If…
Birth Story, Childbirth, Induction, Pregnancy, Wellbeing
Today, we’re delving into the personal and inspiring birth story of Terrie, a mum living in the scenic countryside of rural North Queensland. Let’s explore the unexpected twists and turns of Terrie’s journey, from planning to have her baby at home to a surprise visit to the hospital. Plans Change We uncover Terrie’s original plan…
After Birth Recovery, Birth Story, Childbirth, Induction, Motherhood
Dive into Carissa’s incredible birth story in this latest podcast episode. Carissa bravely shares her story, tackling fertility struggles, early losses, and seeking professional help. This podcast episode explores her battles with pregnancy sickness, dealing with gestational diabetes, choosing to induce labour, navigating milk over supply, and the unexpected hurdles of postpartum anxiety. Hyperemesis Gravidarum…
Birth Story, Childbirth, Induction, Motherhood, Pelvic Floor
Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…
Birth Story, Childbirth, Epidural, Induction, Newborn, Pregnancy, Twins
In this podcast episode, I had a conversation with Jodie as we delve into her journey through motherhood with twins and a toddler. Her Journey to Becoming Pregnant After Miscarriage Jodie’s story begins with heartbreak, as she experienced a miscarriage. The loss left her with a longing to expand her family and a determination to…
Podcast Categories
- Pregnancy (97)
- Childbirth (87)
- After Birth Recovery (75)
- Motherhood (71)
- Birth Story (69)
- Wellbeing (64)
- Postnatal (62)
- Pelvic Floor (52)
- Exercise (50)
- Newborn (35)
- Pelvic Health (28)
- Fourth Trimester (21)
- Running (19)
- Workouts (19)
- Induction (18)
- Caesarean Section (16)
- Mindfulness (14)
- Breastfeeding (14)
- Baby (14)
- Pelvic Girdle Pain (13)
- Fertility (12)
- Perineal Massage (12)
- Diet (11)
- Hypnobirthing (10)
- Postnatal Depression (10)
- Epidural (8)
- Forceps (8)
- VBAC (6)
- Conscious Parenting (4)
- Gestational Diabetes (4)
- Baby Sleep (4)
- Episiotomy (3)
- First Aid (3)
- Bowels (3)
- Abdominal muscle separation (3)
- DRAM (2)
- Twins (2)
- Breech Birth (1)
- Covid (1)