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From The Podcast

Postnatal Podcast Episodes

compression garments for pregnancy
After Birth Recovery, Motherhood, Postnatal, Wellbeing

Pregnancy brings about significant changes to a woman’s body, often resulting in discomfort and various physical challenges. One way to manage these changes and alleviate discomfort is through the use of compression garments. In this podcast episode, where we chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, we explore the various…

pregnancy fitness
After Birth Recovery, Exercise, Postnatal, Pregnancy, Wellbeing

Let’s chat pregnancy fitness. Embracing fitness during pregnancy not only supports our body’s health but also prepares us for the demands of childbirth and aids in a smoother postpartum recovery. By investing back into our body, we are setting the stage for a healthier, happier motherhood experience. Looking After Our Body During Pregnancy So many…

birth story
Birth Story, Breastfeeding, Fertility, Postnatal, Postnatal Depression, Wellbeing

In this podcast episode, I chatted with Holly, a first time mum, about her journey with IVF with her husband who underwent a gender transition when he was younger. As a result, her husband’s ability to biologically father a child was not an option. However, the couple’s determination led them to a solution: choosing a…

What to do when you think your child has a developmental delaydisability
Motherhood, Postnatal

Raising a child with a developmental delay or disability presents a unique set of challenges and complexities that can feel overwhelming for parents. However, understanding the available support systems and how to navigate them can make a significant difference. In this podcast episode, I talked with Hayley Thiele, the driving force behind Alee Disability Support…

caesarean birth recovery
After Birth Recovery, Caesarean Section, Motherhood, Postnatal

Understanding some steps may help with recovery from a caesarean birth, supporting a smoother recovery for regaining strength, energy, fitness, mobility, and overall wellness postpartum. In this podcast episode, I discuss things to consider during pregnancy as well as the postpartum phase offering practical advice and effective strategies for caesarean birth recovery. Keep up your…

After Birth Recovery, Caesarean Section, Motherhood, Postnatal

Caesarean birth recovery is a journey unique to every new mum who undergoes this major abdominal surgery, often referred to as a “belly birth.” With caesarean sections accounting for 37% of all births in Australia in 2020, understanding and preparing for the postpartum recovery process is essential. In this podcast episode with Amber-Lee from The…

preparing for the 4th trimester
After Birth Recovery, Motherhood, Postnatal, Wellbeing

A Guide to Rest and Support As the joyful anticipation of welcoming a newborn into the world fills the air, it may be helpful for expectant mothers to shift their focus beyond the traditional three trimesters of pregnancy. The fourth trimester, often referred to as the postpartum period, is a critical phase that demands adequate…

Pregnancy fitness journey
After Birth Recovery, Exercise, Pelvic Girdle Pain, Postnatal, Pregnancy

Pregnancy is a transformative journey, both physically and emotionally, and maintaining a consistent exercise routine can significantly impact your well-being. In this podcast episode, I talked about the numerous benefits of incorporating exercise into your pregnancy fitness journey. Benefits of Exercise: How Exercise Can Help During Pregnancy and Postpartum Embracing Holistic Well-being Exercise is not…

Exercise, Motherhood, Pelvic Health, Postnatal, Wellbeing

Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…

Birth Story, Childbirth, Hypnobirthing, Motherhood, Postnatal, Pregnancy

Rachael, a new mum, shares her journey into motherhood on this podcast episode. Rachael, a first-time mum shares her vaginal birth and postpartum recovery experiences. The Path to Parenthood Rachael and her husband embarked on their parenthood journey, which was marked by both hope and heartache. Their quest to conceive took approximately 12 months. Initially,…

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