
Postnatal, Pregnancy
This episode is a little different to the normal podcast episode. I share with you the responses of a recent survey, where I surveyed over 5000 women during pregnancy and motherhood to find out what they need to help support them during this time. The results did surprise me! But they are amazingly helpful to…

After Birth Recovery, Postnatal
I recently spoke to a new mum, which got me thinking. She mentioned that she was really grateful to be able to attend pilates online, because it was so much cheaper than her usual face to face pilates, which she couldn’t do anymore because she wasn’t working. This really did make me think about our…

After Birth Recovery, Exercise, Postnatal, Running
How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…

Breastfeeding, Postnatal, Running
Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and…

After Birth Recovery, Postnatal, Running, Wellbeing
How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum. So let’s discuss some important changes that happen…

After Birth Recovery, Fourth Trimester, Pelvic Floor, Postnatal, Wellbeing
After birth recovery … we all experience it differently, but we all need to help our bodies recover to some extent or other. So, the all important question, how can we support our after birth recovery? Here is a super easy quick tip, that you can easily (and will love to) slot into your day….

Fourth Trimester, Motherhood, Newborn, Postnatal
Today I chat with Sheree, Postnatal Care Specialist. We will be discussing how many newborn nappies do I need? We will be discussing nappies in those first few days, those first few nights after birth, and how your partner can help. Sheree is a nurse, midwife, lactation consultant and childbirth educator and provides an amazing…

After Birth Recovery, Fourth Trimester, Motherhood, Postnatal, Postnatal Depression, Wellbeing
This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…

After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

After Birth Recovery, Fourth Trimester, Motherhood, Newborn, Postnatal
In this podcast episode we discuss preparing for postpartum recovery and the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester. Often while pregnant the focus can be on pregnancy itself…
Podcast Categories
- Childbirth (47)
- Pregnancy (46)
- After Birth Recovery (34)
- Birth Story (34)
- Pelvic Floor (24)
- Postnatal (24)
- Exercise (18)
- Fourth Trimester (16)
- Newborn (15)
- Motherhood (12)
- Wellbeing (9)
- Fertility (9)
- Caesarean Section (8)
- Running (7)
- Breastfeeding (7)
- Workouts (6)
- Hypnobirthing (6)
- Pelvic Girdle Pain (5)
- Mindfulness (5)
- Induction (5)
- Diet (5)
- Baby (3)
- Epidural (3)
- Postnatal Depression (3)
- Perineal Massage (3)
- Gestational Diabetes (2)
- Forceps (2)
- Bowels (2)
- First Aid (1)
- Baby Sleep (1)
- DRAM (1)
- Covid (1)
- Episiotomy (1)
- Pelvic Health (0)
