Postnatal Podcast Episodes

The path through pregnancy, labour, and postnatal recovery is a remarkable journey, but it can exert significant strain on a woman’s body, particularly the pelvic floor. To ensure a smoother transition into motherhood and reduce the risk of pelvic floor issues, there are a few ways to help. In this podcast episode, we’ll explore three…

In this podcast episode, I talk with Jenna as we explore her incredible journey to motherhood. Jenna’s path to motherhood began unexpectedly during her first trimester while she was busy completing her psychology studies. She managed to complete her studies in the midst of fatigue and the first trimester. Getting Ready for Postpartum: “The First…

This topic is one that’s close to every parent’s heart – the remarkable journey of postpartum recovery. In this episode, we’re going to discuss some tips, and arm you with the knowledge you need to conquer this incredible phase with confidence and strength. Powering Through Pregnancy and Beyond: Your Body, Your Journey First things first,…

Becoming a mother is an incredible journey, marked by moments of joy, growth, and transformation. Yet, amid the joys of nurturing a new life, many mothers find themselves grappling with a shift in identity. In this thought-provoking discussion with our guest Ruby Grace, we explore the intricate path of rediscovering oneself amidst the profound changes…

Insights from Bec’s Postpartum Fitness Journey Becoming a mother is a transformative experience that, for some, involves love and joy, along with a series of physical and emotional changes. Amidst the highs, many new mothers find themselves grappling with the desire to regain their pre-pregnancy fitness and strength. In this amazing podcast interview we sit…

Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast. In this discussion about postpartum aches and pains and recovery after birth, we discuss: Have you got an achey friend or family member who has recently had a baby who might benefit from listening to this podcast?…

Firstly, congrats.  You’re a mum! A whole new world has opened up. Even if you thought you were prepared, I am guessing motherhood has been an amazing ride. Today. I am broaching the topic of weight loss after birth, which I don’t usually don’t do. I usually avoid this topic. For me and my program,…

This episode is a little different to the normal podcast episode. I share with you the responses of a recent survey, where I surveyed over 5000 women during pregnancy and motherhood to find out what they need to help support them during this time. The results did surprise me! But they are amazingly helpful to…

I recently spoke to a new mum, which got me thinking.  She mentioned that she was really grateful to be able to attend pilates online, because it was so much cheaper than her usual face to face pilates, which she couldn’t do anymore because she wasn’t working. This really did make me think about our…

How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…