Postnatal Podcast Episodes

Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast. In this discussion about postpartum aches and pains and recovery after birth, we discuss: Have you got an achey friend or family member who has recently had a baby who might benefit from listening to this podcast?…

Firstly, congrats.  You’re a mum! A whole new world has opened up. Even if you thought you were prepared, I am guessing motherhood has been an amazing ride. Today. I am broaching the topic of weight loss after birth, which I don’t usually don’t do. I usually avoid this topic. For me and my program,…

This episode is a little different to the normal podcast episode. I share with you the responses of a recent survey, where I surveyed over 5000 women during pregnancy and motherhood to find out what they need to help support them during this time. The results did surprise me! But they are amazingly helpful to…

I recently spoke to a new mum, which got me thinking.  She mentioned that she was really grateful to be able to attend pilates online, because it was so much cheaper than her usual face to face pilates, which she couldn’t do anymore because she wasn’t working. This really did make me think about our…

How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…

Welcome back to another episode of the FitNest Mama Podcast. Today I’m super excited to chat to the lovely Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider).  And in this episode we are discussing running and breastfeeding.  Exercise and…

How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum. So let’s discuss some important changes that happen…

After birth recovery … we all experience it differently, but we all need to help our bodies recover to some extent or other. So, the all important question, how can we support our after birth recovery? Here is a super easy quick tip, that you can easily (and will love to) slot into your day….

Today I chat with Sheree, Postnatal Care Specialist.  We will be discussing how many newborn nappies do I need? We will be discussing nappies in those first few days, those first few nights after birth, and how your partner can help. Sheree is a nurse, midwife, lactation consultant and childbirth educator and provides an amazing…

This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…