From The Podcast

After Birth Recovery Podcast Episodes

After Birth Recovery, Fourth Trimester, Motherhood, Postnatal, Postnatal Depression, Wellbeing

This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…

Caesarean recovery with a toddler
After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal

10 Tips for recovering from a c-section whilst taking care of your toddler  Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

After Birth Recovery, Fourth Trimester, Motherhood, Newborn, Postnatal

In this podcast episode we discuss preparing for postpartum recovery and the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester. Often while pregnant the focus can be on pregnancy itself…

Hormones, Birth & Recovery
After Birth Recovery, Caesarean Section, Childbirth, Hypnobirthing

Well hello there, welcome to our 100th episode of the FitNest Mama Podcast! I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes. So from all the guest speakers we’ve had on board, I am going to share…

10 Reasons to include postnatal rehab in your after birth plan: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Postnatal, Running, Workouts

Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …

6 Week Check - What to expect: Dr Miranda Bradley from Thrive Perinatal
After Birth Recovery, Breastfeeding, Fourth Trimester, Motherhood, Postnatal

What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley – a GP, mum of three, and founder of Thrive Perinatal, we discuss: — What is a 6 week check?— What…

TENS Machine for Labour: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Fourth Trimester, Newborn, Pregnancy

Today we’ll be discussing the TENS Machine for labour, what it is, and how it might be helpful with pain relief for birth. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief that can be used for lots of different things from back pain to period pain to a form of…

Confidence in Motherhood: Kath Baquie from FitNest Mama
After Birth Recovery, Birth Story, Childbirth

Today is another solo episode of FitNest Mama and I want to discuss confidence in motherhood. Specifically from a physical perspective – how our physical recovery after birth can really shape our motherhood experience. Our physical health directly impacts our mental health in countless ways so it’s important new mums, and mums to be, understand…

Starting Solids with Confidence: Kyla Smith from Baby Meal Times and Toddler Meal Times
After Birth Recovery, Diet

Today I’m joined by paediatric dietician Kyla Smith to discuss the process of introducing babies to solid foods. She’s the owner and founder of Baby Meal Times and Toddler Meal Times, two online memberships designed to help parents help their children to love food from the first bite. She’s been a dietitian for 15 years,…

Birth Trauma We need to talk about it: Rosanna Pajak from Birth Healing Collective
After Birth Recovery, Mindfulness, Wellbeing

Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women’s health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum’s heal from traumatic experiences during the…

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