
After Birth Recovery, Exercise, Wellbeing
Are you achey and sore as a new mum? This episode is for you! In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains. We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage…

After Birth Recovery, Exercise, Fourth Trimester
Giving birth is a big deal. No matter if you’ve had a vaginal or a caesarean birth, your body has been through a LOT. No matter if it’s your first or fourth baby, giving birth is an incredible accomplishment. But, it’s also a time when your body needs to rest and recover. How long should…

After Birth Recovery, Exercise
Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!” In this conversation with Kris, we discuss ways to help…

After Birth Recovery, Exercise, Pelvic Floor
It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….

After Birth Recovery, Postnatal
I recently spoke to a new mum, which got me thinking. She mentioned that she was really grateful to be able to attend pilates online, because it was so much cheaper than her usual face to face pilates, which she couldn’t do anymore because she wasn’t working. This really did make me think about our…

After Birth Recovery, Exercise, Postnatal, Running
How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…

After Birth Recovery, Postnatal, Running, Wellbeing
How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum. So let’s discuss some important changes that happen…

After Birth Recovery, Fourth Trimester, Pelvic Floor, Postnatal, Wellbeing
After birth recovery … we all experience it differently, but we all need to help our bodies recover to some extent or other. So, the all important question, how can we support our after birth recovery? Here is a super easy quick tip, that you can easily (and will love to) slot into your day….

After Birth Recovery, Fourth Trimester, Motherhood, Postnatal, Postnatal Depression, Wellbeing
This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…

After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…
Podcast Categories
- Childbirth (47)
- Pregnancy (46)
- After Birth Recovery (34)
- Birth Story (34)
- Pelvic Floor (24)
- Postnatal (24)
- Exercise (18)
- Fourth Trimester (16)
- Newborn (15)
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- Wellbeing (9)
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- Caesarean Section (8)
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