After Birth Recovery Podcast Episodes

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…

At FitNest Mama, we are all about equipping new mammas with exercises and resources they need to get their bodies and minds strong again, enabling women to do the things they love with a bubba by their side. For some, it might mean running around with the kids at the park and for others, it…

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…