Podcast Episode #14

Birth Story – Spilling the Milk Pam

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful Birth Story, where we are Spilling the Milk with Pam.

In this episode, Pamela, who is one of the FitNest Mama members and we talk today about her birth story and her experience during pregnancy, labour and beyond.  Pamela shares her birth story about her preparation for birth, how the birth eventuated and the reality of labour versus her expectations while pregnant.  She talks about the unexpected turn her pregnancy took, what it was like dealing with a forceps delivery and episiotomy and some of the everyday challenges she faces now with a new baby.

Pamela also shares some words of wisdom for pregnant mothers and the biggest milestones her and her baby have reached in the first 6 weeks after birth.  Whether you love or hate the idea of hearing a birth story, I’m sure this Spilling the Milk series with Pam will leave you feeling empowered and ready to tackle birth, no matter what your story looks like.

Episode Links

Free Online Class: https://www.fitnestmama.com/free

Free Pregnancy Workshop: 3 Ways to Prepare for Labour: www.fitnestmama.com/challenge

Join FitNest Mama https://www.fitnestmama.com

Instagram: @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
How to relax tight pelvic floor muscles: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor

In today’s podcast episode I answer the question ‘How do I relax my tight pelvic floor muscles?’ Like all muscles, we need them to function properly. If our muscles around our head/neck and shoulders are tight or overactive, we might be predisposed to head aches or neck pain. Similarly, sometimes we want our pelvic floor…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Newborn sleep tips: Baby Sleep Consultant Jazz Kostov
Childbirth, Motherhood, Newborn

In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse, and mother, and we discussed some amazing tips for pregnant and new mums. Sleep is a BIG topic, so in this episode, we tried to focus on those first few months of…