Podcast Episode #14

Birth Story – Spilling the Milk with Pam

Birth Story – Spilling the Milk Pam

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful Birth Story, where we are Spilling the Milk with Pam.

In this episode, Pamela, who is one of the FitNest Mama members and we talk today about her birth story and her experience during pregnancy, labour and beyond.  Pamela shares her birth story about her preparation for birth, how the birth eventuated and the reality of labour versus her expectations while pregnant.  She talks about the unexpected turn her pregnancy took, what it was like dealing with a forceps delivery and episiotomy and some of the everyday challenges she faces now with a new baby.

Pamela also shares some words of wisdom for pregnant mothers and the biggest milestones her and her baby have reached in the first 6 weeks after birth.  Whether you love or hate the idea of hearing a birth story, I’m sure this Spilling the Milk series with Pam will leave you feeling empowered and ready to tackle birth, no matter what your story looks like.

Episode Links

Free Online Class: https://www.fitnestmama.com/free

Free Pregnancy Workshop: 3 Ways to Prepare for Labour: www.fitnestmama.com/challenge

Join FitNest Mama https://www.fitnestmama.com

Instagram: @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
how to prepare your pelvic floor for birth
Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…

How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor!?
After Birth Recovery, Exercise

Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!” In this conversation with Kris, we discuss ways to help…

After Birth Recovery, Pelvic Floor

It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….