Abdominal muscle separation, Exercise, Gestational Diabetes, Pelvic Floor, Pelvic Girdle Pain, Pelvic Health, Pregnancy, Running, Wellbeing, Workouts
Medical Disclaimer (Please Read First) Before we begin, a quick medical disclaimer. This blog and the podcast episode it is based on are for general education only and are not a substitute for personalised medical advice. Every pregnancy is different. Please consult your GP, midwife, obstetrician, or a qualified women’s health physiotherapist before starting or…
Exercise, Gestational Diabetes, Pelvic Health, Pregnancy
In this podcast episode with Helena McDonald, we delved into the important topic of exercise and movement during pregnancy, particularly for those dealing with gestational diabetes. We discuss some insights and valuable advice on how pregnant women with gestational diabetes can prioritise their well-being through safe and effective exercise. Exploring the Benefits of Exercise During…
Diet, Gestational Diabetes, Pregnancy
Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing dietician Robyn Compton all about it. Robyn practices at the Royal Woman’s Hospital in Melbourne and works mainly helping women to manage Gestational Diabetes and its risk factors. Robyn…
Gestational Diabetes, Pregnancy
11. Why Pregnant Women Shouldn’t Feel Guilty if Diagnosed with Gestational Diabetes with Dr Tom Cade
What do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational diabetes is when you were tested for it yourself. Who can forget that sickly sweet glucose drink and hours of waiting for blood test…
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