Episiotomy Podcast Episodes

Childbirth, Conscious Parenting, Epidural, Episiotomy, Forceps, Hypnobirthing, Mindfulness, Motherhood, Newborn, Pregnancy, Wellbeing

281. Birth Plan Tips, with Dr Rangi De Silva

When I spoke with Dr Rangi De Silva on the Pregnancy Birth, and Recovery Podcast, one of the biggest messages that came through was this: birth preparation matters, but flexibility matters just as much. So often, women feel pressure to create the perfect birth plan, only to feel disappointed if labour takes a different direction….

Caesarean Section, Childbirth, Episiotomy, Forceps, Pelvic Health, Perineal Massage, Pregnancy

247. Types of Birth: Childbirth Options, with Dr Amber Moore

When it comes to preparing for labour, one of the biggest decisions you’ll face is what types of birth you might have—or aim for. While you can’t control every aspect of your delivery, understanding your options can help you feel more confident and prepared. In this podcast episode, we break down the different types of…

Birth Story, Breastfeeding, Childbirth, Epidural, Episiotomy, Hypnobirthing

8. Spilling the Milk with Brie

I’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama. Brie is not only a new mama but also one of the founding members of FitNest Mama and…