From The Podcast

After Birth Recovery Podcast Episodes

What Can I Expect in My 4th Trimester: Jen Butler from The Early Parenting Podcast
After Birth Recovery, Childbirth, Fourth Trimester, Newborn

There is a wealth of information available to prepare mums-to-be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the time that follows. Discover newborn life in the 4th trimester with Early Parenting Expert Jen Butler. Jen shares her top few tips for ‘What can I expect in my…

Pregnancy and After Birth: Why doing less is doing more: Rachelle Glendon from Life Coach from How to Live Slow
After Birth Recovery, Caesarean Section, Childbirth, Newborn, Pregnancy, Wellbeing

If you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mama or finished having babies and in the thick of school run, play-dates and extracurricular activities, this episode is all about slowing…

6 tips to Help Boost Your After Birth Recovery: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Postnatal

Having a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible. The first 6 weeks after delivery are all about rest, recovery and restoring your body’s strength and…

4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…

Keen to get back into running after having a baby [Part 1] Kath Baquie from FitNest Mama
After Birth Recovery

At FitNest Mama, we are all about equipping new mammas with exercises and resources they need to get their bodies and minds strong again, enabling women to do the things they love with a bubba by their side. For some, it might mean running around with the kids at the park and for others, it…

Birth Story – Spilling the Milk Pam
After Birth Recovery, Breastfeeding, Childbirth, Epidural, Forceps

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…

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