Podcast Episode #200

Preparing for Postpartum and the Fourth Trimester.

preparing for the 4th trimester

A Guide to Rest and Support

As the joyful anticipation of welcoming a newborn into the world fills the air, it may be helpful for expectant mothers to shift their focus beyond the traditional three trimesters of pregnancy. The fourth trimester, often referred to as the postpartum period, is a critical phase that demands adequate rest, support, and thoughtful planning. In this rerun episode, we’ll delve into insights from an earlier podcast episode featuring Naomi, a seasoned postpartum doula, to explore strategies for preparing and navigating the fourth trimester.

The Importance of Rest and Support

Naomi emphasises the paramount importance of rest during the postpartum period. This phase involves physical recovery, emotional adjustments, and the nurturing of the newborn. Adequate rest is not just a luxury but a necessity for both the mother and baby to thrive.

Setting Up a Support System

To ensure a smoother transition into postpartum life, Naomi advocates for setting up a robust support system during pregnancy. This involves careful discernment in choosing the right people who understand the unique needs of postpartum families. Clear communication and setting expectations with supporters are crucial elements in building this support network.

Asking for Help and Meal Planning

Naomi encourages mothers to ask for help when needed, dispelling the notion that they should handle everything on their own. Meal planning is highlighted as a practical strategy, with Naomi advising against relying solely on cultural norms, such as visitors bringing lasagne. Clear communication about specific needs and preferences can make a significant difference in receiving the right kind of support.

Establishing Boundaries with Visitors

The conversation touches on the delicate balance of welcoming visitors during the postpartum period. Naomi suggests being intentional about who enters the space, setting boundaries on the duration of visits, and ensuring that visitors contribute meaningfully to support rather than unintentionally adding stress.

Mindset Shifts and Trusting Intuition

Naomi addresses the common anxieties and uncertainties that come with early motherhood. She advocates for mindset shifts, emphasising the importance of trusting maternal intuition over rigid routines or external advice. Learning to be flexible and attuned to the baby’s cues is a key aspect of nurturing a healthy mother-baby dynamic.

Resources for Further Guidance

For those seeking additional guidance, Naomi recommends resources such as the book The First 40 Days and the POSSUMS programme, which is based on neurodevelopment evidence and principles. Podcast episodes featuring experts like Dr. Howard Chilton provide valuable insights into sleep and parenting.

Preparing for the fourth trimester involves intentional planning, clear communication, and a mindset that prioritises rest and support. Naomi’s wisdom serves as a beacon for expectant mothers, guiding them towards a more informed and empowered postpartum experience. As the podcast episode highlights, embracing the fourth trimester with grace and a well-prepared support system can lead to a more joyous and fulfilling motherhood journey.

 ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Podcast Sponsor

Today’s episode is brought to you by Edwards & Co, a New Zealand-owned stroller and nursery brand, offering prams and accessories aimed at making parenting a smoother ride. If you’re a soon-to-be parent, you’ll know (or you’ll soon find out) that choosing a pram can be overwhelming. Edwards & Co is here to ease you into new parenthood with pram features you didn’t know you needed before having a baby. The prams are easy to fold, light, and easy to push and manoeuvre.

And here’s the best part: Edwards & Co is offering our listeners an exclusive deal. Head to edwardsandcobaby.com.au and use code FITNESTMAMA at checkout for 15% off storewide.

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Naomi’s Website: https://cocoonbynaomi.com/

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

Prepare for the fourth trimester with expert insights on rest and support. Explore strategies, set up a robust support system, and embrace mindset shifts for a smoother postpartum journey. Learn from Naomi, a seasoned postpartum doula, and discover recommended resources in this guide to preparing for the fourth trimester.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
mental health postpartum
After Birth Recovery, Motherhood, Postnatal Depression, Wellbeing

The journey into motherhood is as challenging as it is beautiful, bringing with it significant changes not only physically but also mentally. Recognising and supporting the mental health of new mothers is crucial, as highlighted in this podcast episode featuring Claire Andrews, a dedicated maternal child health nurse. Claire’s insights provide valuable guidance on navigating…

After Birth Recovery, Childbirth, Forceps, Pelvic Floor, Pelvic Health, Wellbeing

In one of our latest episode on the Pregnancy, Birth and Recovery podcast, I discussed a topic that I often brushed under the carpet: pelvic floor birth trauma. Traditionally, society focusses on the joyful stories of birth, leaving the not-so-pleasant bits like pelvic floor issues a bit of a taboo. But it’s high time we…

fertility dietitian
Diet, Fertility, Motherhood, Pregnancy

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…