LET'S GET MOVING
How FitNest can help you
Our programs help you stay fit, active and healthy during every stage of pregnancy and postpartum.
Join our online physio-created workouts from the comfort of your own home. Or, browse practical online resources and feel supported in a like-minded new-mama community.
Pregnancy and Postnatal Workout Program with extra support
The benefits of joining FitNest
Quality Physio-created workouts to suit your needs
Mums + bubs classes, pre+postnatal yoga, pilates, strength, cardio, stretch & release - there is something to suit you.
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
All in One
Hear what our mums are saying about us
Jodie | 6 Months Postnatal, First Bubba
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes still challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
Don't let maternity issues hold you back in life.
Are You Facing These Problems?
Your body is changing. There might be new aches and pains. And you have a lot of questions about how to prepare for birth.
Our pregnancy and postnatal programs guide you through these common maternity health issues and questions so you feel supported as you step into your new-mama journey.
OUR INSTRUCTOR + PHYSIO
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bubs.
As Seen In
From The Podcast
Pregnancy & postnatal podcast library
Childbirth, Motherhood, Pregnancy, Wellbeing
4 Ways to Prepare for Giving Birth Naturally: A Physio & Mama’s Perspective Bringing a new life into the world is a beautiful journey that often demands thoughtful preparation, especially as we navigate the critical third trimester. In today’s episode of the Pregnancy, Birth, and Recovery Podcast, I share insights on four crucial aspects of…
Birth Story, Childbirth, Induction, Pregnancy, Wellbeing
193. Home birth turned hospital induction, a ‘magical’ birth experience in rural/regional setting [Spilling the Milk with Terrie]
Today, we’re delving into the personal and inspiring birth story of Terrie, a mum living in the scenic countryside of rural North Queensland. Let’s explore the unexpected twists and turns of Terrie’s journey, from planning to have her baby at home to a surprise visit to the hospital. Plans Change We uncover Terrie’s original plan…
Exercise, Pregnancy, Wellbeing, Workouts
Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…