Check out our programs
Join our online physio-created workouts from the comfort of your own home. Or, browse practical online resources and feel supported in a like-minded new-mama community.
Pregnancy and Postnatal Workout Program with extra support
The benefits of joining FitNest
Quality Physio-created workouts to suit your needs
Mums + bubs classes, pre+postnatal yoga, pilates, strength, cardio, stretch & release - there is something to suit you.
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
All in One
Hear what our mums are saying about us
Jodie | 6 Months Postnatal, First Bubba
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes still challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ARE YOU FACING THESE PROBLEMS?
Don't let maternity issues hold you back in life.
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bubs.
As Seen In
From The Podcast
Pregnancy & postnatal podcast library
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing
175. Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]
In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…
Childbirth, Hypnobirthing, Mindfulness, Newborn, Pregnancy
In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….
Childbirth, Forceps, Newborn
173. First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]
This episode is a re-run from podcast episode #14 where I chat with Pam, a founding member of FitNest Mama. Pam generously shares her unique experience as a first-time mum. In this podcast episode, we delve into Pam’s journey, from the premature rupture of membranes to the use of forceps during childbirth, highlighting the importance…