What stage of motherhood are you in?
Join our online pilates classes & workouts, from the comfort of your own home or browse practical online resources and feel supported in a like-minded new-mama community.
WHY CHOOSE FitNest Mama?
New mum workout plans with extra support
Physio-created Live & On-Demand Workouts
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
Healthy Pregnancy, Strong Recovery
Hear what our mums are saying about us
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes surprisingly challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ARE YOU FACING THESE PROBLEMS?
Don't let maternity issues hold you back in life.
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.
From The Podcast
Pregnancy & postnatal podcast library
Childbirth, Fourth Trimester, Newborn, Pregnancy
In today’s episode, I’m chatting with the amazing Julie Blandthorn about alcohol during pregnancy and breastfeeding. This can be a very confusing topic with so much competing information available and you may not know who to listen to. Julie is a clinical midwife consultant at the Women’s Alcohol and Drug Service at the Royal Women’s…
After Birth Recovery, Childbirth, Fourth Trimester, Newborn, Pregnancy
Today we’ll be discussing the TENS Machine, what it is, and how it might be helpful with labour. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief that can be used for lots of different things from back pain to period pain. Today we’re specifically going to talk about an obstetric…
Birth Story, Childbirth
I’m delighted to introduce you to my guest today on this Birth Story ‘Spilling the Milk’ series. Brianne, one of our lovely FitNest Mama members shares her amazing birth story and her journey into motherhood so far. Brianne is a first time mum to a gorgeous baby girl and in this Birth Story episode, she…