FITNEST MAMA
Helping you have the pregnancy and after‑birth recovery you deserve.
Expert physio‑designed workouts to prepare your body, support your pelvic floor, and help you feel stronger - sooner
LET'S GET MOVING
How FitNest can help you
⚫️ Relieve and support common aches and pains like back or pelvic pain
⚫️ Recover confidently with just one short workout a week
We understand how it can sometimes be challenging to prioritise exercise and fitness during and after pregnancy, but we've got you covered.
Our programs help you stay fit, active and healthy during every stage of pregnancy and postpartum.
Join our online physio-created workouts from the comfort of your own home. Or, browse practical online resources and feel supported in a like-minded new-mama community.
Prenatal pregnancy workouts
Preparing for birth workshop
Post-Pregnancy Workouts (0-24+ mths)
Pregnancy and Postnatal Workout Program with extra support
Why it Matters
⚫️ Up to 50% experience pelvic girdle pain during pregnancy
That’s why FitNest Mama exists.
We offer physio-designed workouts and evidence-based guidance to help you move safely, feel stronger, and recover with confidence.
Quality Physio-created workouts to suit your needs
Mums + bubs classes, pre+postnatal yoga, pilates, strength, cardio, stretch & release - there is something to suit you.
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
All in One
SIGN UP
How it works - your 3 step plan
(Choose a monthly or 6-monthly membership)
2. Download the app
(Get immediate access to physio-designed pregnancy and postnatal workouts, pelvic floor guidance, and expert advice)
3. Choose one short workout to begin
(Even one session a week can support your strength, recovery, and confidence)
OUR TESTIMONIALS
Hear what our mums are saying about us
Jodie | 6 Months Postnatal, First Bubba
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes still challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
Don't let maternity issues hold you back in life.
Are You Facing These Problems?
Your body is changing. There might be new aches and pains. And you have a lot of questions about how to prepare for birth.
Our pregnancy and postnatal programs guide you through these common maternity health issues and questions so you feel supported as you step into your new-mama journey.
Do you have Pelvic girdle pain or Abdominal Muscle Separation?
Unsure about the best type of safe pre and postnatal workouts?
Keen to Prepare your body for childbirth?
Feel insecure in your Post-pregnancy body?
OUR WORKOUTS
Meet Kath Baquie, our perinatal fitness expert
FitNest Mama is in your pocket, offering convenient maternity workout solutions to suit each stage of pregnancy and postpartum.
With expert pregnancy health advice you can trust alongside practical workouts that help you properly prepare for and recover from birth. And done in a way thats safe for you and your bubs.
As Seen In
Kath Baquie | FitNest Mama founder
Qualification
Professional Memberships
OUR PODCAST
The Pregnancy, Birth & Recovery Podcast
From The Podcast
Pregnancy & postnatal podcast library
After Birth Recovery, Exercise, Pelvic Floor, Pelvic Health, Postnatal, Running, Wellbeing
Many women ask when they can return to running postpartum, but the answer is not simply about reaching 6 or 12 weeks after birth. Running after pregnancy requires consideration of your pelvic floor, whole body strength, recovery, energy levels and overall readiness for impact exercise. Your body has been through pregnancy, birth and early postpartum…
After Birth Recovery, Childbirth, Pelvic Floor, Pelvic Health, Postnatal, Pregnancy, Wellbeing
Preparing for birth can feel overwhelming, especially with so much conflicting advice online. In this birth prep podcast episode, I wanted to share something a little more personal and reflective. If I could go back and experience pregnancy and birth again for the first time, what would I actually do differently now with all the…
After Birth Recovery, Childbirth, Induction, Perineal Massage, Pregnancy, Wellbeing
If you’re pregnant or preparing for birth, chances are you’ve come across the term perineal tears and felt a mix of curiosity and concern. I get it. It’s not the most comforting topic, but it can be an important conversation to have. And the goal here isn’t to create fear. It’s to give you clarity,…