Check out our programs
Prenatal pregnancy workouts
Post-Pregnancy Workouts (0-24 mths)
Pregnancy and Postnatal Workout Program with extra support
The benefits of joining FitNest
Quality Physio-created workouts to suit your needs
Mums + bubs classes, pre+postnatal yoga, pilates, strength, cardio, stretch & release - there is something to suit you.
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
All in One
Get started today with your very own physio-created maternity workouts!
Hear what our mums are saying about us
Jodie | 6 Months Postnatal, First Bubba
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes still challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ARE YOU FACING THESE PROBLEMS?
Don't let maternity issues hold you back in life.
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bubs.
As Seen In
Kath Baquie | FitNest Mama founder
The FitNest Mama Podcast
From The Podcast
Pregnancy & postnatal podcast library
Discover the connection between tongue ties and breastfeeding in this podcast episode. We dive into world of tongue ties and their impact on breastfeeding with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby’s oral development and breastfeeding journey. During…
In this podcast episode, discover if pregnancy weakens core muscles. Learn how abdominal and pelvic floor muscles change during pregnancy, the impact on back pain and other issues, and safe ways to strengthen your core. Explore alternatives to traditional exercises, safety tips, and how to restore core strength post-pregnancy. Join us for expert insights and…
Enjoy this beautiful birth story with Esther, a first time mum who unexpectedly had a home birth, and a positive experience. Esther talks us through her pregnancy journey, how she prepared for birth, and her after birth experience. Giving birth is one of the most profound experiences that a woman can go through. Every birth…