Highest quality pregnancy and postnatal workouts by expert physiotherapist.


How FitNest can help you

It can sometimes be challenging to prioritise exercise and fitness during and after pregnancy, but we've got you covered.

Our programs help you stay fit, active and healthy during every stage of pregnancy and postpartum.

Join our online physio-created workouts from the comfort of your own home. Or, browse practical online resources and feel supported in a like-minded new-mama community.
Kath instructing a pregnant mum and postnatal mum through a pilates workout

Prenatal pregnancy workouts

Feel amazing as you care for your changing body with 24/7 on-demand pilates, yoga and fitness classes, all accessed from the comfort of your home. Whether or not you're achey and sore, or feeling energetic, there is a perfect pregnancy workout for you.

Preparing for birth workshop

Join Birth Strong, our preparing for birth workshop. You will learn about perineal massage, active birth techniques and pushing techniques, to help you confident moving forwards.

Post-Pregnancy Workouts (0-24+ mths)

Recover from birth, feel amazing, regain your fitness & get back to your old (new) self with these quality physio-created workouts. Includes 24/7 on-demand for your convenience. Perfect if you're short on time, you are with your bubs, or if you want to get back into gym and running as a mama.

Pregnancy and Postnatal Workout Program with extra support

The benefits of joining FitNest

Our all encompassing program does more than keep you fit, active and healthy during your maternity journey. You'll also get the support you need to help you have a wonderful pregnancy, birth and postnatal recovery.
award icon to represent physio-certified

Quality Physio-created workouts to suit your needs

Tired? Achey? Short on time? Need to exercise with your bubs by your side? Stay motivated with these physio-created on-demand workouts.
Mums + bubs classes, pre+postnatal yoga, pilates, strength, cardio, stretch & release - there is something to suit you.
Q & A icon in speech bubbles

24/7 Motivation, Accountability & Support

Be empowered and supported during your pre and postnatal health and fitness journey from like-minded mums and mums-to-be in our active online community. Ask unlimited maternity health and exercise questions at our monthly expert Q&A.
Postpartum recovery

Pelvic Floor & Core Workouts

Keep forgetting to do your pelvic floor exercises? Join our on-demand classes focused specifically on strengthening pelvic floor & core. Perfect for all stages of pregnancy & after birth.
Pilates workout pose icon

All in One

Our FitNest program include a preparing for labour workshop, a return to running program, and everything in between to help you reach your pregnancy fitness, birth and postnatal recovery goals.
Postpartum & pregnancy exercise support program screenshots


Hear what our mums are saying about us

Listen to the fitness success stories of hundreds of other mums who we have helped get their confidence back and strength with our online exercise programs.

Don't let maternity issues hold you back in life.

Are You Facing These Problems?

Growing and birthing a bub can be both beautiful and overwhelming.

Your body is changing. There might be new aches and pains. And you have a lot of questions about how to prepare for birth.

Our pregnancy and postnatal programs guide you through these common maternity health issues and questions so you feel supported as you step into your new-mama journey.
Pregnant mum with pelvic girdle pain holding her pelvis and looking down

Do you have Pelvic girdle pain or Abdominal Muscle Separation?

Help manage pelvic girdle pain & regain your core strength using our tailored and specially designed physio-created exercises.
Pregnant and postnatal mum doing pregnancy safe pilates workout

Unsure about the best type of safe pre and postnatal workouts?

Learn how to safely stay strong, fit and feel amazing in your body during pregnancy with our physio-created workouts.
Pregnant mum holding her belly

Keen to Prepare your body for childbirth?

Prepare your body and help yourself feel more confident for childbirth and beyond with active birth techniques, perineal massage and preparing for labour strategies.
Postnatal mum holding her baby looking away

Feel insecure in your Post-pregnancy body?

Reclaim confidence and strength in your body, be empowered, and feel like yourself again with our workouts, motivation & support.


Meet Kath Baquie, our perinatal fitness expert

Hi, I’m Kath. I’m a mum of 3, a perinatal physiotherapist, and founder of FitNest Mama. Think of me as your personal physio and pilates instructor that you can work with from the comfort of your very own home.

I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bubs.

As Seen In

Kath Baquie with her 3 children smiling

Kath Baquie | FitNest Mama founder

Perinatal Physiotherapist


Bachelor of Physiotherapy
University of Melbourne
Pelvic Floor Rehabilitation
PostGrad Cert (with honours), University of Melbourne

Professional Memberships

Australian Physiotherapy Association
Member | APPA
Continence Foundation of Australia


The Pregnancy, Birth & Recovery Podcast

Get the support you need to have a wonderful pregnancy, confident childbirth, a strong postnatal recovery and a beautiful motherhood experience. Learn on-the-go as our podcast takes a deep dive into pressing pregnancy and postnatal issues and health topics.
Find Episodes
Pregnancy Podcasts Australia

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
Simone Holztnagel
Birth Story, Childbirth, Epidural

Simone Holtznagel’s Background Simone Holtznagel is a well-known Australian media personality, recognised for her appearances on popular shows like “Australia’s Next Top Model” and “I’m a Celebrity… Get Me Out of Here!”. Recently, she embarked on a new journey into motherhood with the birth of her baby girl, Gia, who is now six weeks old….

starting solids
Baby, Fourth Trimester, Motherhood, Wellbeing

Introducing your baby to solid foods is an exciting milestone, but it can also be a daunting task for new parents. In this podcast episode, I chat with Kelly Benton, where we cover everything you need to know about starting solids, including when to start, how to know it’s the right time, and the best…

Nelly Zumbo
Birth Story, Childbirth, Motherhood, Newborn

Nelly Zumbo’s Fertility Journey Nelly Zumbo, married to Adriano Zumbo, always dreamed of becoming a mother. However, her path to motherhood was not straightforward. For three long years, Nelly faced fertility challenges that made her dream seem almost unattainable. This struggle to conceive was marked by numerous attempts with various methods, including acupuncture, herbal treatments,…