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OUR TESTIMONIALS
Hear what our mums are saying about us

Jodie
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx

Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes surprisingly challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.

Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ARE YOU FACING THESE PROBLEMS?
Don't let maternity issues hold you back in life.

OUR INSTRUCTOR
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.

Kath Baquie | FitNest Mama founder
Qualification
Professional Memberships
OUR PODCAST
The FitNest Mama Podcast

From The Podcast
Pregnancy & postnatal podcast library

After Birth Recovery, Pelvic Floor
In today’s podcast episode I answer the question ‘How do I relax my tight pelvic floor muscles?’ Like all muscles, we need them to function properly. If our muscles around our head/neck and shoulders are tight or overactive, we might be predisposed to head aches or neck pain. Similarly, sometimes we want our pelvic floor…
![Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama](https://www.fitnestmama.com/wp-content/uploads/2022/06/Pelvic-Floor-Friday-3-Quick-lift-pro-Kath-Baquie-from-FitNest-Mama-336x202.png)
After Birth Recovery, Pelvic Floor
Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Childbirth, Motherhood, Newborn
In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse, and mother, and we discussed some amazing tips for pregnant and new mums. Sleep is a BIG topic, so in this episode, we tried to focus on those first few months of…