OUR PROGRAMS
What stage of motherhood are you in?
Join our online pilates classes & workouts, from the comfort of your own home or browse practical online resources and feel supported in a like-minded new-mama community.

Prenatal pregnancy workouts
Post-Pregnancy Workouts (0-24 mths)
WHY CHOOSE FitNest Mama?
New mum workout plans with extra support
Physio-created Live & On-Demand Workouts
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
Healthy Pregnancy, Strong Recovery


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Get started today with your very own physio-created maternity workouts!
OUR TESTIMONIALS
Hear what our mums are saying about us

Jodie
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx

Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes surprisingly challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.

Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
ARE YOU FACING THESE PROBLEMS?
Don't let maternity issues hold you back in life.

OUR INSTRUCTOR
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bub.

Kath Baquie | FitNest Mama founder
Qualification
Professional Memberships
OUR PODCAST
The FitNest Mama Podcast

From The Podcast
Pregnancy & postnatal podcast library

Fertility
Becoming pregnant again after you’ve had one baby is not always easy. In today’s episode, I chat with Robyn Birkin, an infertility life coach, fertility warrior, and host of The Fertility Warriors podcast. In this episode, Robyn Birkin discusses: — What is secondary infertility— Can you get pregnant with secondary infertility?— How does secondary infertility…

Birth Story, Childbirth
This VBA2C birth story is with Jo, a mum of three. In this episode Jo openly shares the highs and lows as she navigates through the stages of motherhood and her journey and struggle with advocating for a VBA2C, all while in lockdown. She found a sense of empowerment once she succeeded with her VBA2C…

After Birth Recovery, Postnatal
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …