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Podcast Episode #230

Birth story with Kiara [2nd vaginal birth, postpartum recovery]

Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey.

Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around.

If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode.  Kiara talks us through:

  • how she prepared for birth second time around
  • how she supported her postpartum recovery second time around
  • practical tips and advice that helped with her postpartum recovery
  • how FitNest helped her in her recovery journey.
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Birth story with Kiara
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In this article you'll find tips to:

  • Manage severe nausea and vomiting during pregnancy
  • Handle pelvic girdle pain
  • Prepare mentally and physically for childbirth
  • Navigate a quick and intense labour
  • Ensure a smoother postpartum recovery
  • Incorporate core and pelvic floor exercises postpartum
  • Prioritise self-care

In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery.

Kiara’s Second Pregnancy Journey

Kiara’s second pregnancy came with significant challenges, including severe nausea and vomiting for the first five months. Despite these difficulties, she managed with the help of her supportive husband, who worked from home more often, and by increasing her toddler’s days at daycare. Kiara’s experience underscores the importance of having a support system during pregnancy.

Managing Pelvic Girdle Pain

During her second pregnancy, Kiara experienced pelvic girdle pain. She managed this through rest, stretching, and modified exercises, particularly those offered in the FitNest Mama program. These exercises allowed her to stay active without exacerbating her pain, demonstrating the importance of tailored physical activity during pregnancy.

Preparing for Birth

With her second birth approaching, Kiara felt more confident in her body’s ability to give birth. However, she still faced the mental challenge of wondering if her body would perform as well as it did the first time. She made sure she was well-prepared and rested, understanding the importance of being physically and mentally ready for childbirth.

Kiara’s Birth Story

Kiara’s second birth was quick and intense. She woke up feeling mild cramps, which soon turned into contractions. Despite her initial reluctance to go to the hospital, her husband’s insistence and her own increasing discomfort led them to the hospital, where she gave birth to Ellie within 30 minutes of arrival. This swift labour was managed effectively with the help of a supportive midwife.

Postpartum Recovery with a Doula

Kiara’s second postpartum recovery was smoother due to better preparation and the support of a postpartum doula. The doula provided emotional support and nutritious meals, which were crucial for Kiara’s recovery. This support allowed her to focus on resting and recovering, highlighting the importance of a support system during the postpartum period.

Core and Pelvic Floor Exercises

A key element of Kiara’s successful recovery was the core and pelvic floor exercises from the FitNest Mama program. These exercises helped her re-engage her pelvic floor and core muscles safely postpartum, leading to a quicker and more effective recovery.

The Importance of Self-Care

Kiara emphasises the importance of prioritising self-care and building a support system to navigate the challenges of postpartum recovery. By focusing on rest, proper nutrition, and gentle exercise, Kiara was able to recover well and feel strong again.

Kiara’s story offers valuable insights into managing pregnancy challenges, preparing for birth, and prioritising postpartum recovery. Her experience underscores the importance of a supportive community, tailored physical activity, and self-care during these critical stages.

For more information and support, consider joining the FitNest Mama program, which offers pregnancy workouts and postnatal rehabilitation. You can start with a 7 day free trial and experience the benefits of guided exercises and a supportive community.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Links

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts

FitNest Mama Website
Instagram 
@fitnestmama
Kiara’s Instagram: @insideouthealthwellness
Inside Out Health Wellness

Frequently asked Questions (FAQs)

How can severe nausea and vomiting be managed during pregnancy?

Severe nausea and vomiting during pregnancy can be experienced in different ways by different people. Support can be found from your family network, consulting with your healthcare professional, working from home arrangements, and perhaps increasing the use of daycare for older children.

What are effective strategies for handling pelvic girdle pain?

Pelvic girdle pain can be supported through rest, stretching, icing and modified exercises tailored to reduce discomfort. Always seek support from your healthcare professional when in discomfort.

How can one prepare mentally and physically for childbirth?

There are many different ways to prepare for birth. It may include building confidence in the body's ability to give birth by being well-prepared and rested is supportive for mental and physical readiness for childbirth.

What are the benefits of hiring a postpartum doula?

A postpartum doula provides emotional support and nutritious meals, which can significantly aid in a smoother postpartum recovery.

Why is self-care important in postpartum recovery?

Prioritising self-care, including rest, proper nutrition, and building a support system, is essential for an effective postpartum recovery.