Podcast Episode #26

Do Full Moons affect Pregnancy: Ilana Kosakiewicz from The Energy Shift Podcast

I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, a kinesiologist, energy coach and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to. It is about motherhood, hormones, and the affect of the lunar cycle – do full moons affect pregnancy?

We barely scratch the surface in this episode as Ilana shares about what kinesiology is and how, through muscle testing, it shifts energy in the body, restoring it back to balance. Ilana talks about the connection between the moon and a woman’s cycle and how we need to listen to our biological clocks instead of trying to keep up with the 24 hour clock we’re accustomed to. Ilana shares some great practical tips for how to get the best out of your day, depending on where you’re at in your cycle. 

I must confess I was a bit hesitant going into this conversation because I know nothing about kinesiology and thought it might be a bit woo woo for me! But I can assure you, Ilana’s knowledge and experience will inspire you and equip you with practical ways to live life more energised and more connected to your body, no matter what phase of life you’re in.

Whether you’re 6 weeks postnatal with a toddler running around or trying to conceive, this episode is for you.

Episode Links

Website: https://ilanak.com.au

Instagram: @ilanak.kinesiology

Facebook Group: The Energy Shift Community

Podcast: The Energy Shift Podcast

 

Free Pregnancy Workshop: 3 Ways to Prepare for Labour: www.fitnestmama.com/challenge

Website: https://www.fitnestmama.com/

Instagram: @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
Horizontal rest after birth
Newborn, Postnatal, Wellbeing

After birth recovery … we all experience it differently, but we all need to help our bodies recover to some extent or other. So, the all important question, how can we support our after birth recovery? Here is a super easy quick tip, that you can easily (and will love to) slot into your day….

How many newborn nappies do I need?
Newborn, Postnatal, Wellbeing

Today I chat with Sheree, Postnatal Care Specialist.  We will be discussing how many newborn nappies do I need? We will be discussing nappies in those first few days, those first few nights after birth, and how your partner can help. Sheree is a nurse, midwife, lactation consultant and childbirth educator and provides an amazing…

Using stairs in pregnancy
Pregnancy

Can I use stairs in pregnancy? This was a question sent to me via DM on Instagram @fitnestmama, and I thought that it might be a good question to do a podcast topic on. Pregnancy can be an exciting time, but it might also feel like a time when you are googling everything.  And, the…