Podcast Episode #170

Self care tips for mothers

Self care tips for mothers

Motherhood can be a beautiful journey filled with love, joy, and unforgettable moments. However, it can also be demanding, exhausting, and overwhelming, particularly for new mothers. During this stage of motherhood, it’s crucial to prioritise self-care and self-compassion to ensure both physical and mental well-being.

In this podcast episode, I talk with Dr. Renee White as we shed light on the significance of self-care in maternal mental health and explore why self-care and compassion are so important for new mums and provide essential self-care tips for both new and busy mothers.

Why Self-Care and Compassion Are So Important for New Mums

The transition into motherhood is a massive experience, marked by various physical and emotional changes. New mothers often find themselves facing sleepless nights, endless nappy changes, and a whirlwind of emotions, just to mention a few things. During this time, it’s easy for mothers to neglect their own needs as they prioritise their baby’s well-being. However, self-care and self-compassion are not selfish; they are essential for the overall health of both mother and child.

5 Ways Self-Care and Compassion Help Mums

Self-care and self-compassion may offer numerous benefits to mothers:

Aids Physical Recovery: Self-care practices can help new mothers recover physically after childbirth. This includes rest, proper nutrition, and gentle exercise to rebuild strength.

Balances Hormones: Hormonal changes after childbirth can affect mood and energy levels. Self-care activities may help in hormone regulation, potentially reducing the risk of postnatal depression.

Promotes Mental Health: Prioritising self-care and self-compassion may help to reduce stress, anxiety, and feelings of overwhelm. It can help to foster better mental well-being and resilience.

Enhances Bonding: Taking time for self-care can help mothers to recharge and, in turn, be more present and engaged with their babies, strengthening the mother-child bond.

Boosts Confidence: Self-care may help to build sense of self-worth and confidence in mothers, empowering them to navigate the challenges of motherhood.

Self-Care Tips for New Mums

Here are some practical self-care tips for new mothers:

Ask for Help

Don’t be afraid to seek support from family and friends. Identifying your needs and asking for assistance can make a significant difference.

Effective Communication

Openly communicate with your partner, family, and friends about your self-care needs. Clear communication ensures that your needs are understood and supported.

Be Specific

Instead of vague requests for help, specify what you need assistance with. For example, ask for help with household chores or childcare during certain hours.

Plan Ahead

Schedule self-care activities just as you would any other appointments. Prioritise your well-being by allocating time for self-care in your daily or weekly routine.

Utilise Support Systems

Lean on your support network. Friends, family, and support groups can provide emotional support and practical assistance.

Set Boundaries

Clearly define your boundaries and communicate them to those around you. Boundaries help protect your self-care time and prevent burnout.

Essential Self-Care Tips for Busy Mums

Self-care remains essential even as your children grow, and life gets busier. Here’s how to incorporate self-care into your busy schedule:

Oxytocin Boosters

Create a list of “oxytocin boosters,” short activities that bring you joy and relaxation. These can be as brief as one minute or as long as ten minutes. Refer to this list when you have limited time for self-care.

Prioritise Well-Being

Understand that self-care is not a luxury but a necessity. Prioritise your physical and mental well-being to ensure you’re in the best shape to care for your family.


Continue to focus on nutrient-rich foods. Consider incorporating bone broth into your diet, which offers numerous health benefits, especially for postnatal recovery.


If needed, consider supplements like iron or collagen to support your nutritional needs. Consult with a healthcare professional for personalised advice.

Seek Balance

Strive for a balance between family, work, and personal time. Delegate tasks and responsibilities to avoid overloading yourself.

Self-care and self-compassion are vital aspects of motherhood. By prioritising your well-being, you not only nurture yourself but also create a healthier and happier environment for your family. Whether you’re a new mother navigating the challenges of postnatal life or a busy mum juggling various responsibilities, remember that self-care is a gift you give to both yourself and your loved ones. So, embrace self-compassion and make self-care a part of your motherhood journey.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

The Science of Motherhood Podcast

Fill your cup website

Fill your cup Instagram

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