Wellbeing Podcast Episodes

Today, I share a personal episode that discusses my pelvic floor recovery after bringing three beautiful children into the world. As a physiotherapist, I’ve always been passionate about helping others on their wellness journey. But, as life would have it, I too face changes and challenges that I’m eager to be transparent about. The Turning…

4 Ways to Prepare for Giving Birth Naturally: A Physio & Mama’s Perspective Bringing a new life into the world is a beautiful journey that often demands thoughtful preparation, especially as we navigate the critical third trimester. In today’s episode of the Pregnancy, Birth, and Recovery Podcast, I share insights on four crucial aspects of…

Today, we’re delving into the personal and inspiring birth story of Terrie, a mum living in the scenic countryside of rural North Queensland. Let’s explore the unexpected twists and turns of Terrie’s journey, from planning to have her baby at home to a surprise visit to the hospital. Plans Change We uncover Terrie’s original plan…

Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…

As expectant parents embark on the incredible journey of pregnancy, one perhaps worthwhile aspect of preparation is crafting a birth plan. In this podcast episode I talk with Dr. Hugh Porter, a specialist in both low and high-risk pregnancies, and various example birth plans options were explored, highlighting the importance of birth plans and the…

Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…

Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…

Returning to work after having a baby can be a challenging and emotional transition. It’s a phase filled with new beginnings, sometimes excitement, sometimes apprehension, and numerous questions about how to navigate this new chapter. In this podcast episode, I sit down with Carina O’Brien from Working Mumma, as we delve into some valuable tips…

Pregnancy, birth and motherhood can be physically taxing, leaving many mothers feeling exhausted and depleted. To guide us through postpartum nutrition and weight loss, we are joined by naturopath Alana Bonnemann who provides some tips. Alana is a naturopath, nutritionist, and podcast host, specialising in assisting women in achieving their “feel good weight.” With her…

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…